2024 Efo riro

Reviews on Efo Riro in New York, NY - Teranga Harlem, DF Nigerian Food Truck, African Pride, Mama Philo’s African Cuisine, Nneji. Texas bucket list

Efo riro is a popular vegetable soup that is widely consumed among the Yoruba people of western Nigeria. The vegetables most commonly used to prepare the soup are Celosia argentea, also known as soko yòkòtò (Yoruba) or farar áláyyafó (Hausa), and Amaranthus hybridus, also know as ẹ̀fọ́ tẹ̀tẹ̀ (Yoruba).. The soup is also prepared with …Instructions. Chop up your Red bell peppers, bulb of onion, little garlic (optional) and locust beans. Remove the white thing in the pepper so it does not make your soup bitter. Pour some palm oil into your pot and heat/fry it for a bit. Be sure to soak your smoked fish and stock fish (Panla fish) in salt and hot water to clean and soften and ...I’m super excited to share this garden to table video with you so. We are making Efo riro with Lagos spinach I harvested from the garden today.Efo Shoko (som...Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South west Nigeria and other parts of Yorubaland. The two vegetables most commonly …Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ... directions · * Wash, season and bring all meats to boil. · *Blend tomatoes and scotch bonnet peppers and boil till water dries. · *If using raw spinach, wash&n...Nov 29, 2018 · Learn how to make Efo Riro, a one-pot stew with layers of flavor and rich pepper sauce. This recipe includes tips on ingredients, substitutions, seasoning, and video instructions. Efo Riro is a popular dish in Nigeria and West Africa that can be eaten with fufu or rice. 12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...Efo Riro Amount Per Serving. Calories 355. Total Fat 23 g grams. Saturated Fat 10 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 8.2 g grams. Cholesterol 91 mg milligrams. Salt 2.7 g grams. Total Carbohydrates 17 g grams. Dietary Fiber 9 g grams. Sugars 5.4 g grams. Protein 24 g grams.Jun 5, 2022 · This vegan efo riro is a Nigerian spinach stew with complex flavors. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself! Vegan Efo Riro (Nigerian Spinach Stew) By Urban Farmie This is an awesome update Efo Riro Recipe using Soko vegetable! ! You will LOVE IT! For the step-by-step instructions, ingredients list and exact measurement...Sep 25, 2019 · Boiling and Frying the Meat. 1. Cut the lamb, tripe, and beef into bite-sized cubes. Use a sharp kitchen knife and a cutting board. Cut all of the meats—roughly 2 pounds (910 g) total—into small cubes, about 1⁄2 inch (1.3 cm) on each side. If you're using the alternate meats and seafood, don't cut up the shrimp. Efo Riro is very low in calories and fats. African Spinach leaves contain a good quantity of soluble dietary fibre, it also contains iron which is an essential trace element required by your body to produce red blood cells and its consumption aids digestion and prevents constipation and plays a key role in maintaining healthy bones.Put a pan on the stovetop at medium heat and add palm oil. Heat for 3 minutes without bleaching the oil. You only want it to smoke slightly. Now add the diced onions, and locust beans and fry for an additional 2 minutes. Add the pepper blend, and meat stock and cook for an additional 2 minutes.How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie👉🏾For meal ideas and inspiration, Get my 6 Month Food Timetable ( Menu Planner ) ...Efo riro, on the other hand, is made by sautéing a variety of vegetables including spinach, kale, and pumpkin leaves, along with onions, peppers, and spices. The addition of ponmo, fish, and meat to the efo riro provides a rich and savory flavor that perfectly complements the texture and taste of the eba. Ponmo, or cow skin, is a popular ...efo riro, fufu with shrimp and fish | guess the answer and eat the fufu challengedon't forget to like this video for 5 years of success and if you don't .....Efo riro, aka Nigerian spinach stew, is one of the best ways to enjoy spinach. It is a hearty meal that is very popular among the Yorubas in Western Nigeria. …Efo Riro is perhaps the most popular traditional Western Nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles. It is the perfect partner to rice and many swallow meals. Made from: Palm Oil. Leafy Vegetables. Tomatoes. Today’s dish Efo Riro; Where do I start from? Efo Riro is an elixir. You add four more years to your life after eating Efo Riro twenty-one times. It’s a proven fact, look it up. Don’t ask me where. There aren’t a plethora of ways to make this. The method I will share with you is a trusted and proven.Efo Riro Amount Per Serving. Calories 355. Total Fat 23 g grams. Saturated Fat 10 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 8.2 g grams. Cholesterol 91 mg milligrams. Salt 2.7 g grams. Total Carbohydrates 17 g grams. Dietary Fiber 9 g grams. Sugars 5.4 g grams. Protein 24 g grams.Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup , and it is recommended to serve it with fufu on the side. Efo riro is a Yoruba vegetable soup from Nigeria. In fact, “efe” means “vegetables” in the Yoruba language. Efo riro can be cooked with a variety of meats, …Mar 10, 2020 · Step 3. Meanwhile, toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼" up sides and heat over medium ... Learn how to make efo riro, a flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish. This …Learn how to prepare Efo Riro, the popular vegetable soup of Nigeria and a favourite of the Yorubas, with palm oil, bell peppers, scotch bonnets, assorted meats and …Add the spinach to the pan and continue to cook until wilted and evenly distributed through the stew, around 5 minutes. Taste and adjust the seasoning. The amount of salt needed will depend on the amount of salt in the stock. We added ½ teaspoon of salt and 1 teaspoon of freshly cracked black pepper at this stage.big bites challenge | fufu and efo riro soup with fish | african fooddon't forget to like this video for 5 years of success and if you don't .....Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Learn how to cook Nigerian Efo Riro in easy steps 😋👌http://www.nigerianfoodchannel.com/2013/09/how-to-cook-nigerian-efo-riro-with.htmlFacebook: http://goo....Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves. I already have a published recipe for Efo …I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!Full written recipe for the vegetable soup (Efo riro) - https://cheflolask...Efo riro is a popular vegetable soup that is widely consumed among the Yoruba people of western Nigeria. The vegetables most commonly used to prepare the soup are Celosia argentea, also known as soko yòkòtò (Yoruba) or farar áláyyafó (Hausa), and Amaranthus hybridus, also know as ẹ̀fọ́ tẹ̀tẹ̀ (Yoruba).. The soup is also prepared with …Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItEfo Riro. (28) $20. Description. 3. 1.25 lbs. Spinach leaves cooked in a savory and delicious red bell pepper sauce. This dish has all the notes to make your tastebuds sing - spice from Cameroun pepper, sweetness from bell peppers, savory, and some umami from crayfish and locust beans to bring it all together.I hope you enjoy this recipe as much as I enjoyed putting it together for you guys!Full written recipe for the vegetable soup (Efo riro) - https://cheflolask...0 likes, 0 comments - soyecaterings on September 2, 2023: "Efo riro 2L N13,500 "Jun 29, 2015 · First, get your core ingredients ready. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Now, season the meats, add sliced onions and boil on medium heat. Remember to boil the tougher meats first, then add the softer ones. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Reviews on Efo Riro in New York, NY - Teranga Harlem, DF Nigerian Food Truck, African Pride, Mama Philo’s African Cuisine, NnejiApr 15, 2020 · Learn how to Cook Efo Riro Soup. This recipe is simplified and sooooo delicious! I would love to see your feedback in the comments. Do you prepare it differe... 29. 30. 31. Order Efo Riro, rich & flavourful Halal Nigerian meat stew. Huge choices of African Dishes. Fast UK Shipping & London Delivery of Tasty African Food.But whether you are in search of Efo Riro alternatives or you are just looking for a delicious new Nigerian Soup to add to your family menu, this Efo Riro prepared with alternative ingredients is for you. Watch the video: Efo Riro for Nigerians in the Diaspora [Video] Recipes Related to Efo Riro: Efo Riro Ingredients. 2.4kg (5.2 lbs) spinachJun 4, 2023 · Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal. Ingredients · 8 cups Sliced Spinach leaves · 6 pieces stock fish ear · 1 KG assorted meat · 1 cup of sliced/ground tatashe · quater cup of sliced...AFRICAN FOOD MUKBANG | EFO RIRO VEGETABLE SOUP AND FUFU MUKBANG HELLO BEAUTIFUL PEOPLE, THANKS SO MUCH FOR COMING BACK TO WATCH OUR VIDEO, WE ARE GLAD YOU'RE...Step 4: In an empty pot, add the palm oil and leave to heat for about 2mins. Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Gently add the soup stock including the meat and fish, 2 …Our efo riro is prepared with stir fried spinach mixed with variety of peppers and palm oil. It also comes with a mixture of smoked catfish fillet, ...Efo riro ("mixed greens") is a rich vegetable soup native to the Yoruba people of Western Nigeria. [1] Efo shoko ( Lagos spinach) or efo tete (green amaranth) are traditionally used in this soup. However, if these are not readily available where you live, spinach or pumpkin leaves make a very good substitute.Add rest of meat and cook on medium to low heat for 15 minutes. Peel and chop yam in small cubes. Add enough water to top of yam and cook on stove. Check soup and add the fish stock and Iru. Add Ugu leaves, stir and cover to simmer for 5 minutes. Add Spinach, stir in and simmer for another 2 minutes.vegetable oil (To Fry) * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. Feb 2, 2023 · Efo riro also Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that’s unbelievably easy to make. Traditionally made with Efo Shoko (Lagos spinach, tomatoes, red bell peppers and a few other ingredients, this recipe is one of the popular vegetable soup in Nigeria. Efo riro, on the other hand, is made by sautéing a variety of vegetables including spinach, kale, and pumpkin leaves, along with onions, peppers, and spices. The addition of ponmo, fish, and meat to the efo riro provides a rich and savory flavor that perfectly complements the texture and taste of the eba. Ponmo, or cow skin, is a popular ...Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook ...Add rest of meat and cook on medium to low heat for 15 minutes. Peel and chop yam in small cubes. Add enough water to top of yam and cook on stove. Check soup and add the fish stock and Iru. Add Ugu leaves, stir and cover to simmer for 5 minutes. Add Spinach, stir in and simmer for another 2 minutes.Add the purée, then the tomato paste and bring to a simmer. Reduce heat to medium, cover and simmer until the sauce thickens, about 10 minutes. 5. Gently stir in the turkey, fish and spinach ...Apr 16, 2021 · Ingredients. 2 red bell peppers ; 2 red scotch bonnet peppers (or to taste) 2 medium onions, chopped; 500 grams (1 pound) fresh spinach, washed and coarsely chopped 10 Dec 2022 ... gloryhomemaker: Efo Riro is a very delicious soup from the Yoruba tribe of Nigeria. This soup is so delicious that I wondered what took me so ...It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...Our efo riro is prepared with stir fried spinach mixed with variety of peppers and palm oil. It also comes with a mixture of smoked catfish fillet, ...Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ...#vegetablesoup #vegetables #vegetable#vegetablesouprecipe #eforiro #eforirorecipeVegetable soup also called Efo Riro is a popular Nigerian soup made of diffe...27 Jul 2022 ... Ingredients · 2 small onions 1 finely chopped, 1 roughly chopped · 2 bell peppers · 1 scotch bonnet pepper · 1 tomato optional, for auth...Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal.Efo Riro is a celebration of Nigeria's Yoruba culinary heritage, offering a unique and satisfying taste of the region's vibrant food culture. Rich in flavors and textures, Efo Riro is a delicious and wholesome dish that showcases the bounty of Nigerian ingredients and the country's love for colorful, flavorsome meals.Mar 10, 2020 · Step 3. Meanwhile, toss fish with Old Bay seasoning in a large bowl to evenly coat. Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼" up sides and heat over medium ... Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItJun 3, 2015 · How to make efo riro (Nigerian spinach stew) Bring meat to boil with seasoning and salt till tender. Drain and set aside. Pick vegetables, chop, rinse and set aside. Wash and blend all the peppers and onions in a blender on pulse, coarsely blended (reserve half an onion, chopped). Bring pepper to boil till water dries out. Feb 26, 2020 · The Efo Riro. Efo riro is a Nigerian delicacy, a rich Yoruba dish that is quite popular for its deliciousness, (when properly cooked) and health benefits. It is the traditional soup of the Yoruba tribe and well known for its richness and accompanying savory taste. The interesting thing about this dish is its ability to take in an extensive ... Jul 13, 2020 · Stew and season the beans: Once the Beans are well cooked and soft, remove the peppers, onion, and turkey from the beans. Blend the peppers and add them back to the beans. Debone the turkey wing and cut it into bits and return that also to the beans. Add the salt, crayfish, seasoning powder, and palm oil. Stir well. #nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Ingredients. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. Season with salt.Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or without oil. It can also be made with either Palm or Vegetable oil, but traditionally with palm oil. ...Efo riro is a Yoruba phrase that translates to “stirred leafy vegetables” in English. This Nigerian vegetable soup comprises one or two leafy vegetables stewed in a pepper and onion sauce with traditional condiments (e.g fermented locust beans etc) and assorted meats or/and fish. Seafood efo riro is a great way to get some healthy greens in ...The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. EFO RIRO. AFRICAN STEWED SPINACH. AFRICAN STEWED SPINACH -EFO RIRO-Ingredients - Spinach - Peppers - Palm Oil - Crayfish - Locust Bean - Stock Fish - Prawn - Onion - Bouillon Cube - Beef. TIME PREP TIME CUISINE SERVINGS …Derived from Yoruba language in Nigeria. Efo means 'green leafy vegetable' and Riro means 'to stir' so basically 'stirred vegetable’... It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. Pounded Yam (not Fufu): A popular ...Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Efo Riro Amount Per Serving. Calories 355. Total Fat 23 g grams. Saturated Fat 10 g grams. Trans Fat 0 g grams. Polyunsaturated Fat 2.9 g grams. Monounsaturated Fat 8.2 g grams. Cholesterol 91 mg milligrams. Salt 2.7 g grams. Total Carbohydrates 17 g grams. Dietary Fiber 9 g grams. Sugars 5.4 g grams. Protein 24 g grams.Jun 4, 2023 · Step 5. Introduce the proteins to the soup; the parboiled cow skin, assorted meat, stock fish, and cow leg. Stir to attain an even mixture before adding the chopped vegetable. Stir again. Add some more crayfish powder to intensify the taste and stir again. Test for seasoning concentration and adjust as ideal. Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItSTEPS IN COOKING EFO RIRO. Place a pot on a medium hot and add palm oil/vegetable oil, allow to heat for about 3 minutes. You don’t need to bleach your palm oil. Add the chopped onion and stir free for 2 minutes. Add the …First, get your core ingredients ready. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Now, season the meats, add sliced onions and boil on medium heat. Remember to boil the tougher …4 Red Bell Peppers (Tatatshe) 400 grams Kale Leaves , Washed and Chopped. 2-3 Red Bell Peppers (Tatatshe) 1. ⁄. 2. cup Palm oil. 1 cup Meat or Chicken Stock. 2 Medium Size Red Onions.Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Nigerian Vegetable SoupFor Full Recipe Notes with Instructions, visit http://www.afropotluck.com/efo-riro/11/2 pounds blanched spinachBlended Peppers - 3 lar...Aug 16, 2019 · Efo Riro is a Yoruba word for 'stirred spinach'. It is a savory African stew made with spinach and various meats, such as beef, lamb, goat, chicken, or smoked catfish. Learn how to make it with fresh or frozen spinach, palm oil, tomatoes, peppers, and spices. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt.

Pour 1-2 cups boiling water over peanuts until covered. Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking.. Whats my age again

vegetable oil (To Fry) * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. If you want the authentic Efo Riro, you should add tomatoes to yours but I don t like tomatoes in any soup that I ll use to eat eba, semolina, pounded yam and other fufu recipes . Just add enough tomatoes to make the soup deep red. Reply. Bunmi George says: November 30, 2016 at 7:56 pm.Efo riro is a Yoruba phrase that translates to “stirred leafy vegetables” in English. This Nigerian vegetable soup comprises one or two leafy vegetables stewed in a pepper and onion sauce with traditional condiments (e.g fermented locust beans etc) and assorted meats or/and fish. Seafood efo riro is a great way to get some healthy greens in ...Learn how to make efo riro, a delicious Nigerian vegetable soup with spinach or kale, tomatoes, red bell peppers, crayfish, prawns and other ingredients. Find tips, variations, storage and serving suggestions …Efo riro is a savory and flavourful dish from Yorubaland that uses red root spinach, tomatoes, meat, peppers, and fish. Learn how to make it with this easy recipe that includes tips on selecting the best …12 Sept 2018 ... Ingredients · 2 Kg Spinach Leaves · Cooked assorted Meat like; Goat, oxtail, cow, shaki, chicken (you can make use of your personal preference) ...How to say efo riro in English? Pronunciation of efo riro with 7 audio pronunciations, 9 translations and more for efo riro.Jul 22, 2020 · Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. These leaves have a soft texture and a mild spinach taste. However, since this green leafy vegetable is not easily ... Efo riro means mixed spinach in Yoruba, a language spoken in Nigeria, Benin, Togo, and parts of Brazil. The stew is a popular West African dish and is a household staple in Southern Nigerian, and it is my favorite side for days that I want to eat rice or fufu. Efo riro consists of a savory red stew base, slow-cooked with fresh or frozen spinach.It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...Heat a heavy based pot or skillet and pour in the palm oil to melt and just when it starts smoking a bit stir in the chopped onion to fry 4-5 minutes. Stir in the iru and stock cubes if using, and tomato paste stirring for 1-2 minutes. Now, pour in the blended peppers and allow to cook for about 15minutes or until you can see the oil settling ...What is Efo Riro Stew? Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Efo Riro is a traditional stew of the Yoruba Tribe made with green leafy Amaranth leaves ... BESPOKE YOUR ORDER - WE DELIVER UK-WIDE! Efo Riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful!When you take Efo Riro, you are gifting your body with a good supply of iron. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Iron is an essential trace element required by your body to produce red blood cell. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of ...Our efo riro is prepared with stir fried spinach mixed with variety of peppers and palm oil. It also comes with a mixture of smoked catfish fillet, ...#nigeriansoup #eforiro #vegetablesouprecipe Hello!Sharing how to make delicious nigerian vegetable soup.I made the best efo riro soup and it is easy and quic...Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South west Nigeria and other parts of Yorubaland. The two vegetables most commonly …Efo-Riro - Video - 9jafoodieEfo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-Read more speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable for this recipe are efo tete or efo shoko. Yields4 Servings Prep ...Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container ﬁlled with ice water to halt cooking. Drain and set the spinach aside. Pour the remaining boiling water out ....

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