Jul 6, 2020 ... The Only 3 Dumbbell Exercises You Need for a Full-Body Workout · 1. Dumbbell Swing · 2. Dumbbell Thruster · 3. Farmer's Walk.BEST EXERCISES FOR YOUR TRICEP WORKOUTS WITH DUMBBELLS. Dumbbell Upright Dip. Dumbbell Close Grip Bench Press. Dumbbell JM Press. Bodyweight Plyo Diamond Cutter Pushup. Lying Dumbbell Tricep Extension. Floor Dip Into Close Grip Dumbbell Pushup. Overhead Extension Thruster. Dumbbell Devil.Sample dumbbell biceps workout. If you're planning to incorporate them into your very own dumbbell bicep workout, here's the recommended sets and reps. Concentration Curls: 3-4 sets of 6-12 reps (+ 3-4 assisted reps) Incline Dumbbell Curls: 3-4 sets of 6-12 reps. Dumbbell Hammer Curls: 3-4 sets of 6-12 reps (with 3-5 seconds …Dumbbell back exercises for the upper and lower Lats and the lower back. Wide Row. Bent Over Row. Kneeling One Arm Row. One Arm Row. Dead Lift. Stiff Legged Dead Lift. Bend to Opposite Foot. Twisting Bend to Opposite Foot.Feb 2, 2022 · Plant your heels on the floor, sit up tall, and tip back slightly. Hold one dumbbell in your right hand. Engage your core, reach the weight up to the sky, tip back a little farther. Bring your weight to the right side, then bring it back to center. Grab the weight in your left hand, and bring it out to the left side. 1. Dumbbell Romanian Deadlift. The dumbbell Romanian deadlift (RDL) is a powerful exercise for targeting the glutes and hamstrings. While this exercise trains both the hamstrings and glutes, it allows you to train the glutes with heavy loads, which can help increase strength and muscle growth.Reverse-grip barbell bench press. Barbell "guillotine" bench press. Bench press with suspended weights. Reverse band bench press. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better moves for high-rep chest burnouts.BEST DUMBBELL LEG EXERCISES FOR STRENGTH. It’s no secret that barbell exercises like the squat and deadlift are favorites for building strength. But if you pick exercises that allow you to lift a heavier dumbbell, you can get the same results. That’s why I’ve chosen the Dumbbell Reverse Lunge and the Romanian Deadlift.Jul 6, 2020 ... The Only 3 Dumbbell Exercises You Need for a Full-Body Workout · 1. Dumbbell Swing · 2. Dumbbell Thruster · 3. Farmer's Walk.Here are my 12 best dumbbell chest exercises with no bench required: Dumbbell Floor Press. Reverse Grip Dumbbell Floor Press. Standing Upward Chest Fly. Dumbbell Push Up. Dumbbell Tricep Push Up. Standing Svend Press. Lying Svend Press. Floor Chest Fly.Learn how to build serious muscle, strength, and conditioning with two dumbbells and four complexes. Each complex …The following workout is for those who only have access to a set of dumbbells. It can be performed by those who work out at home, have to travel frequently and want to get a good workout in with limited equipment at a hotel gym, or as a progression from my 3 day dumbbell only routine.. This workout can be performed as …Mar 27, 2020 ... You'll start with the curtsy lunge to lateral lunge, go right into the biceps curl to overhead press, and then finish off with bird-dog crunch.Jan 1, 2024 ... Dumbbell Workout at Home Strength Training: https://hasfit.com/workouts/home/strength-weight-training/40-min-full-body-dumbbell-workout ...To perform a 30-minute AMRAP with the moves you just learned, follow this guide. Complete: 20 lunges with a bent over row (1 lunge + 1 row = 1 repetition) 20 squats with a shoulder press (1 squat ...Mar 27, 2020 ... You'll start with the curtsy lunge to lateral lunge, go right into the biceps curl to overhead press, and then finish off with bird-dog crunch.Coach’s Tip: Think about putting your elbows into your back pockets to engage your lats. Sets and Reps: Work up to multiple sets of weighted chin-ups leaving two reps in the tank each time. 5 ...This post is brought to you in partnership with The Northern Pulse Growers Association.. Build strength and muscle definition with this engaging full body workout: …Seated Lowering Dumbbell Curl. Incline Dumbbell Curl. Seated Dumbbell Curl. Drag Curl. Dumbbell Underhand Dead Row. Medial Elbow Wrist Curl. Grip Strength Farmer’s Carry. Pronated Forearm Crossbody Hammer Curl. I don’t recommend that you try to combine all of these exercises into one long dumbbell biceps workout.The 5 Best Dumbbell Exercises to Sculpt Your Arms · 1. Standing Tricep Kickbacks: 3 Sets x 12 Reps · 2. Lateral Raises: 3 Sets x 12 Reps · 3. Standing Chest Fl...Aug 9, 2023 · We’ve created this free 12 week dumbbell workout plan, and the accompanying printable PDF version, to empower you with the structure and guidance you need to target each muscle group in your body effectively. This will allow you to build functional strength, tone muscles and burn calories. With your feet shoulder-width apart, hold a dumbbell in each hand at shoulder height. Keep your chest upright and your core muscles braced. Press the weights directly upwards, keeping your core braced, until your arms are extended overhead. Lower and repeat. 2. Seated dumbbell shoulder press.Mar 30, 2023 · 3 Ways to Hold Dumbbells for Leg Workouts. Front Rack - With one or two dumbbells, hold the weights at shoulder height, with the rear head of the dumbbell on your shoulder. Goblet - Hold one ... Directions. Frequency: Do this workout three times per week, in the following sequence, resting at least a day between each session. How to do it: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb. Jul 27, 2020 · Workout A. Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell squat variation. You can pick whichever one you like best. Mar 28, 2023 · How to Dumbbell Floor Press. Sit on the floor with your legs straight and a pair of dumbbells beside you. Pick the dumbbells up and place them in your hip creak. Lay down while you bring the dumbbells up to your chest. Press the dumbbells to straight arms , bend your knees, and place your feet flat on the floor. We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced. Hundreds of exercises in this app cover all major muscle groups - your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select …We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced. Hundreds of exercises in this app cover all major muscle groups - your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight. Your coach will select …Stand upright with a shoulder-wide grip holding a dumbbell in your right hand. Place your left hand on your torso or hip for stability. Extend your right arm overhead so it is perpendicular to the floor. …The Kneeling One-Arm Row is probably the best dumbbell exercises for the back. The action of putting your knee and hand on a flat bench will make targeting your middle back muscles (lats) very comfortable and effective. While your lats will do most of the work, the rear deltoid muscle will also be used in helping raise the dumbbell.1. Neutral Grip Dumbbell Bench Press. Narrow grip pressing is a great way to pack on mass. This dumbbell variation mimics close grip bench press, predominantly targeting the lateral and medial heads of triceps, but provides increased freedom of movement ingrained into dumbbell exercises.Hold a dumbbell in both hands, slightly away from the body. Lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. Lift your feet off the floor and keep them there. Keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout.Apr 18, 2023 · Hold a pair of dumbbells in each hand, palms facing in, and stand upright with your feet hip-width apart. Initiate the movement by pressing the dumbbells up toward the ceiling. As you press, your palms will rotate to face in front of you. Press until your arms are straight and your biceps are even with your ears. The 11 Best Dumbbell Chest Exercises Without a Bench (and 2 I Don’t Like) So without further ado, let’s move on to my 10 favorite dumbbell chest exercises without a bench. I’ve also added a couple of extra at the end that I don’t personally like (and I’ll justify why), but are popular in these kinds of lists elsewhere on the internet. 1. Dumbbell Floor …Jun 5, 2023 ... 30-minute dumbbell workout for women · 1. Glute bridges · 2. Plank drag · 3. Goblet squat · 4. Russian dumbbell swing · 5. Weight...One of the best features of dumbbells is that they are portable and versatile which makes them the perfect option for home-based workouts to develop chest, biceps, shoulders, legs and arms. This article will provide a 4-week dumbbell workout plan that can be performed at home to effectively develop full-body strength and size. 3 Key …The Best Dumbbell Trap Exercises. Most beginners focus on the part of their traps they can see from the front: their upper traps. And they train those upper traps with exercises like shrugs. That can work. But shrugs are far from the best trap exercise. I haven’t done them in 10 years. We don’t have them in any of our programs. Your traps …Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. Free weights are a strength-building stalwart. You can do these moves anywhere to engage muscles ... Learn how to build serious muscle, strength, and conditioning with two dumbbells and four complexes. Each complex …10 Best Dumbbell Quad Exercises: 1. DB Front Squat 2. Leg Extension 3. Lunges 4. Bulgarian Split Squat 5. Sumo Squat 6. Deadlift 7. Step-up 8. Lateral Squat 9.Aug 7, 2020 · If you have a pair of dumbbells then you can do this total body dumbbell workout. From beginner to advanced, it doesn’t matter what level of fitness you have... 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!) ATHLEAN-X™ 13.5M subscribers Subscribe Subscribed 302K Share Save 15M views 8 years ago Build …Jun 9, 2023 · With a dumbbell in each hand, stand with your feet shoulder-width apart and hinge your hips back, maintaining a flat back. Your upper body should be at a 45-degree angle to the floor. Bring your arms to your sides with your palms facing each other, elbows tight to your ribs. This is the starting position. Oct 5, 2021 ... 11 Best Dumbbell Exercises · 1. Dumbbell Goblet Squat. The Dumbbell Goblet Squat is great for beginner and advanced trainees alike. · 2.The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my select...The best dumbbell arm exercises in a 30-minute home workout. These 12 dumbbell arm exercises target every upper body muscle group — the push muscles (chest, shoulders and triceps) as well as the pull muscles (back and biceps). Add upper body workouts like this one to your home training program 1-2 times a week to build …Best Dumbbell Triceps Workout For Stability. The most challenging part about dumbbell training is the stability demands on the shoulders and core.The Best Dumbbell Exercises For At Home Glute Workouts. When it comes to building muscle and improving body composition, resistance training is always king. If you are fortunate enough to have access to dumbbells at home, it will open up many doors for more glute-building exercises when putting together your own butt workout.The Best Dumbbell Chest Exercises. The best workouts usually start with the biggest exercises and then work their way smaller. Your mid-chest is the biggest area of your chest, and it benefits from big compound exercises like push-ups and dumbbell bench presses. The dumbbell bench press (tutorial video) is arguably the single best exercise …Sample Dumbbell Workout Plans. To help you get started on your fitness journey, here are some sample dumbbell workout plans tailored to different goals: Strength Building Workout: Dumbbell Squats: 3 sets x 8 reps; Dumbbell Bench Press: 3 sets x 8 reps; Bent Over Dumbbell Rows: 3 sets x 8 reps; Muscle Building Workout: Dumbbell …By minimizing your transitions between movements and picking exercises that naturally feed into each other, you can get more work done in less time. Dumbbell Hammer Curl: 4 x 8. Seated Dumbbell ...Jan 10, 2024 · T3's Top 3 Dumbbells. From the best overall, to the best affordable options and the best premium pick, here's a quick rundown of the top three dumbbells 2024, followed by more in-depth analysis of ... 10 Easy Dumbbell Exercises For seniors 1. Dumbbell Chest Press. The chest press is a compound exercise that engages the pectoral and triceps. Lie down flat on a workout bench while holding a dumbbell in each hand. Rest the dumbbells on your thighs, and make sure your feet are flat on the ground.I've become an expert at zooming in on those little photos on hotel websites. Let me teach you. On a recent vacation, I stayed in two different hotels. One had a gym that was a wor...The best dumbbell back workouts are made up of excellent exercises that target the back muscles from different angles. Here, Vesco and Thompson share their …6 Day Dumbbell Workout Split Overview. This workout can be performed for up to 12 weeks. It follows a push/pull/legs workout scheme. As a result, you’ll train each muscle group at least twice per week. Some supporting muscle groups (especially the back and shoulders) are indirectly targeted even more than that.With a dumbbell in each hand, stand with your feet shoulder-width apart and hinge your hips back, maintaining a flat back. Your upper body should be at a 45-degree angle to the floor. Bring your arms to your sides with your palms facing each other, elbows tight to your ribs. This is the starting position.Mar 27, 2020 ... You'll start with the curtsy lunge to lateral lunge, go right into the biceps curl to overhead press, and then finish off with bird-dog crunch.Aug 19, 2022 · Final Verdict. The CAP Barbell Hex Rubber Dumbbells are our top choice for their durability, excellent grip, and overall value. An upgraded version of classic weights, this pair is ideal for all kinds of workouts. We also recommend the BalanceFrom Rubber Encased Hex Dumbbells for a versatile, budget-friendly option. By minimizing your transitions between movements and picking exercises that naturally feed into each other, you can get more work done in less time. Dumbbell Hammer Curl: 4 x 8. Seated Dumbbell ...Sit or stand with your elbow at chest level on a table, grasping one dumbbell. Start with dumbbell in a full flexed elbow position, your arm bent at 90 degrees. From this position, lower dumbbell to table under control. Forcefully curl dumbbell back to starting position. Partials are a powerful contributor to strength.Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...Aug 2, 2020 ... The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I'm going to show ...Mar 2, 2023 ... Some of the best dumbbell exercises include a curl and press, goblet squats, dumbbell pullovers, farmer's walk, thrusters, one-arm incline ...I share science-based, practical, and logical information that can help you achieve your desired fitness goal. The Most Effective 6 Day Dumbbell Workout Plan: Day 1 - DB Push workouts (Chest, Triceps, & Shoulders) Day 2 - DB Pull workouts - Back, Biceps, Rear Delt & Core Day - 3 - Legs Day 4 - Chest, Triceps, & Shoulders Day 5 - …14. Quick look. ₹546.00. ₹546. . 00. ₹699.00. Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 1 Kg Dumbbells (Green) 4.5 out of 5 stars.The Best Dumbbell Workout for Growth The classic bodybuilding prescription of eight to twelve reps to near failure is the most efficient to emphasize muscle growth. Heavier weight for lower reps ...Benefits of Dumbbell Workouts. The main benefit to using dumbbell workouts routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well. This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being ...May 17, 2021 · The Ultimate Full-Body Dumbbell Workout. Before you get going on the complexes, grab a 10- to 12-pound dumbbell and complete the warm up. Rest 2-3 minutes between complexes. 1. Single-Dumbbell Halo. 1 set, 10 reps (in both directions) 2. Bent-Over Reverse Fly. 1 set, 10 reps. 2) One Arm Dumbbell Row. The one arm dumbbell row is one of the best exercises in building the back and getting the V-shaped look. The one arm dumbbell row is focused on building the thickness of the upper back; it also works the shoulder, bicep, forearm, lower back, and core for stability. There are variations to perform this exercise, …The deadlift is one of the most functional dumbbell exercises for seniors, Araujo says. Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body. Brace your core. Push your hips back and soften your knees to lower the weights toward the middle of your shins.6. Fat Grip Biceps Curl. The fat grip biceps curl makes the dumbbells harder to grip by increasing their diameter, forcing your forearms and biceps to work harder. This trains the forearms in two ...If you're looking for a home dumbbell workout you can do with the dumbbells you have at home even if you only have one, check out these home dumbbell exercises. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. ... The Best Dumbbell Exercises for Chest.Jun 26, 2023 · Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ... Nov 4, 2022 · Abs/core – High Plank with Dumbbell Pull-through. This exercise is not very popular but is great for developing the entire core. You start in a high plank position with a DB off to the side of ... To perform a 30-minute AMRAP with the moves you just learned, follow this guide. Complete: 20 lunges with a bent over row (1 lunge + 1 row = 1 repetition) 20 squats with a shoulder press (1 squat ...1) DUMBBELL CLEAN UP AND OVER / clean and press. This is an explosive dumbbell lift that works your shoulders, back, biceps, brachialis, and legs, in one fundamental exercise. You’ll be using your lower body strength and upper body strength (including arm strength) in this compound exercise. Jul 27, 2020 · Workout A. Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell squat variation. You can pick whichever one you like best. Top 10 Adjustable Dumbbell Exercises · Dumbbell Chest Press: · Dumbbell Bent-Over Rows: · Dumbbell Bicep Curls: · Dumbbell Tricep Extensions: · D...Jan 4, 2021 · Grasp a dumbbell in each hand and hold at your sides, palms facing in. Stand with feet slightly narrower than shoulder-width apart and top backwards with one leg. The knee of the trailing leg ... Benefits of Forearm Training With Dumbbells; 7 Best Dumbbell Forearm Exercises. While there are plenty of dumbbell forearm exercises to choose from to improve your grip strength, utilizing the ones that activate all (or most) of your forearm muscles simultaneously is the smartest training approach. The best dumbbell forearm …Dec 27, 2023 · 1. Body part splits. There are four dumbbell workouts a week and each hits a different body part. Workout 1 targets your chest and back; workout 2 your arms (biceps and triceps); workout 3 your legs and abs; and workout 4 your shoulders. The body-part workouts have been selected to help you add muscle mass and transform your torso as quickly as ... Dumbbell Chest Exercises. 1. Incline Dumbbell Bench Press. 2. One Arm Flat Dumbbell Press. 3. Flat Dumbbell Fly. 4. One Arm Dumbbell Row. 5. Dumbbell …Seated Lowering Dumbbell Curl. Incline Dumbbell Curl. Seated Dumbbell Curl. Drag Curl. Dumbbell Underhand Dead Row. Medial Elbow Wrist Curl. Grip Strength Farmer’s Carry. Pronated Forearm Crossbody Hammer Curl. I don’t recommend that you try to combine all of these exercises into one long dumbbell biceps workout.Top 5 Dumbbell Exercises For Building Strength · Add these dumbbell exercises to your home workout routine to build bigger muscles. · Keystone Deadlifts.If you think of kettlebells as just funny shaped dumbbells, you’re missing out on one of their biggest strengths. Kettlebells are perfect for full-body movements like swings and sq...The Best Dumbbell Exercises For At Home Glute Workouts. When it comes to building muscle and improving body composition, resistance training is always king. If you are fortunate enough to have access to dumbbells at home, it will open up many doors for more glute-building exercises when putting together your own butt workout.Reverse-grip barbell bench press. Barbell "guillotine" bench press. Bench press with suspended weights. Reverse band bench press. In your workout: Bench toward the start of your chest workout for heavy sets in lower rep ranges, such as 5-8 reps. There are better moves for high-rep chest burnouts.Directions. Frequency: Do this workout three times per week, in the following sequence, resting at least a day between each session. How to do it: Perform as straight sets, completing all the prescribed sets for one exercise before moving on to the next. On all one-handed (or one-legged) moves, repeat with opposite limb.
Jun 9, 2023 · With a dumbbell in each hand, stand with your feet shoulder-width apart and hinge your hips back, maintaining a flat back. Your upper body should be at a 45-degree angle to the floor. Bring your arms to your sides with your palms facing each other, elbows tight to your ribs. This is the starting position. . Telly near me
Oct 24, 2023 ... The 7 Best Compound Dumbbell Exercises For A Complete Workout · Dumbbell Thrusters · Forward Lunges with Lateral Raises · Dumbbell Chest Press...1. Neutral Grip Dumbbell Bench Press. Narrow grip pressing is a great way to pack on mass. This dumbbell variation mimics close grip bench press, predominantly targeting the lateral and medial heads of triceps, but provides increased freedom of movement ingrained into dumbbell exercises.Place each weight on a knee and get set. Lean back and then drive the dumbbells back towards you (carefully) with your knees, simultaneously pressing the weights over your chest. Lower the weights ...Coach’s Tip: Think about putting your elbows into your back pockets to engage your lats. Sets and Reps: Work up to multiple sets of weighted chin-ups leaving two reps in the tank each time. 5 ...Alternating Dumbbell Bench Press. Why it works: The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. The extra pulse at the end also works the shoulders. How to do it: Lying faceup on a bench, holding dumbbells at the outside of your shoulders and with palms facing your thighs, lift both dumbbells over your chest. . …Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...Bowflex SelectTech 552 Adjustable Dumbbells are Versatile and Space-Saving. The Bowflex SelectTech Adjustable Dumbbells are easy to adjust, feature a good weight range, and don't take up a lot of space—a trifecta for those looking to get a solid full-body workout at home without investing in a ton of equipment.Sample Dumbbell Workout Plans. To help you get started on your fitness journey, here are some sample dumbbell workout plans tailored to different goals: Strength Building Workout: Dumbbell Squats: 3 sets x 8 reps; Dumbbell Bench Press: 3 sets x 8 reps; Bent Over Dumbbell Rows: 3 sets x 8 reps; Muscle Building Workout: Dumbbell …Are you tired of going to the gym or unable to find time for exercise due to a busy schedule? Setting up a home gym could be the perfect solution for you. With the right equipment,...Dec 27, 2023 · Best adjustable: NordicTrack Select-A-Weight Dumbbells - See at NordicTrack. NordicTrack's adjustable dumbbell set allows for quick and easy adjustments between sets, goes up to 55 lbs in weight ... One of the best features of dumbbells is that they are portable and versatile which makes them the perfect option for home-based workouts to develop chest, biceps, shoulders, legs and arms. This article will provide a 4-week dumbbell workout plan that can be performed at home to effectively develop full-body strength and size. 3 Key …Nov 23, 2023 ... Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at the hips, keeping your back straight, and lower your torso. Pull ...Main Workout. Dumbbell Bench Press: 3 x 6 – 8. Incline Dumbbell Bench Press: 3 x 8 – 10. Incline Dumbbell Pec Flye: 3 x 10 – 12. Coach’s Tip: When it comes to strength development, force ...Basic pressing will build your strength, overhead work will hit specific areas for better growth, and a kickback can be a super-effective finisher for when fatigue really kicks in. Neutral-Grip ...The best dumbbell exercises for building muscle could entail a lot of movements, but which ones are the best? In this video, I am going to show you my select...The Men's Health Dumbbell Club – Your New Weekly Workout Plan. Build muscle, strength and stamina with just two dumbbells and three workouts per week, …Basic pressing will build your strength, overhead work will hit specific areas for better growth, and a kickback can be a super-effective finisher for when fatigue really kicks in. Neutral-Grip ...10 Best Dumbbell Quad Exercises: 1. DB Front Squat 2. Leg Extension 3. Lunges 4. Bulgarian Split Squat 5. Sumo Squat 6. Deadlift 7. Step-up 8. Lateral Squat 9.10 Best Dumbbell Exercises for Lats. Bent-Over Dumbbell Row; Single-Arm Dumbbell Row; Dead-Stop Dumbbell Row; Cross-Bench Dumbbell Pullover; Kroc Row; Three-Point Dumbbell Row; Bird Dog Row; Bench-Supported Dumbbell Row; Dumbbell Prone Bench Pull; Dumbbell Pull-Up Drop Set; Bent-Over Dumbbell Row. Sometimes …Squeeze your abs and glutes to keep your core tight. Engage your mid-back, squeezing your shoulder blades together. Pull your upper arms back to row the dumbbells to your chest. Emphasize the ....