The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. There are five different zones; grey, blue, green, orange and red. The green zone is supposed to be 'challenging yet doable', working at 71%-83% of maximum HR. Orange is where it gets ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.In January 2020, six months after starting Orangetheory Fitness, Ania Wronski’s new fitness watch measured her resting heart rate as 65 beats per minute. Now, nearing class number 700 of her Orangetheory workouts, that resting heart rate number has dropped to 50. Ania is elated, because that means her heart is working more efficiently. Today's Orange Theory Workout Intel – Monday 11/13/23 2G. OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/13/23 2G Treadmill- Block 1 90 Second Tread @ 2 - 5% 1 Minute Walking... 2,130 views 0 comments. 2. “Yesterday you said tomorrow”, “there is no finish line” and “my sport is your sport’s punishment” are Nike slogans used by the company throughout the years. “Just Do It” remains N...Lol besides that, it wasn’t too bad. The coach said tomorrow’s workout will be heavy on the legs.🤪 Reply alxahay 30F l 4'11 l FL l 155 l Runner • ... Hello from the Chief Technology Officer & VP of Fitness at Orangetheory. Let’s talk about Strength! Dallas, Texas – January 18, 2023 – Maverick Fitness, who owns 35 Orangetheory® Fitness studios in North Texas, makes it a priority to give back to the communities they serve. In 2017, Maverick Fitness created OrangeLove, their non-profit initiative where one charity is chosen monthly to be the recipient of a cash donation. 1 min base. 30 sec push @ 6%. Transition to floor. Floor Block 2 - 6.5 minutes. Back to back - load: 10 total x alt single leg deadlift. 10 x alt chest press. 5 each x half kneeling single arm low row, rest. 250m push row (22 - 24 strokes / minute)We would like to show you a description here but the site won’t allow us.Orangetheory Fitness Boulder, Boulder, Colorado. 1,976 likes · 1 talking about this · 3,897 were here. Heart-rate based interval training in a fun and energizing group environment. Science-backed,...Round 5: 8 x push press. 8 x high pull with power. 8 total x x-squat jack with floor tap. 8 x TRX bridge row. 8 total x high plank alt oblique knee tuck. 500m push row. Bonus: Repeat exercises only until finisher. Finisher: 30 sec of x-squat jack with floor tap.In January 2020, six months after starting Orangetheory Fitness, Ania Wronski’s new fitness watch measured her resting heart rate as 65 beats per minute. Now, nearing class number 700 of her Orangetheory workouts, that resting heart rate number has dropped to 50. Ania is elated, because that means her heart is working more efficiently.Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... You're going to be just fine tomorrow 🧡 Reply reply pbates89 ...Begin where you left off. 6 - 10 total x alt sumo dead lift. 6 - 10 each x half kneeling wood chopper. 6 - 10 each x split stance single arm high row to low row. 6 - 10 x tricep kick back. Row Block 3. Goal - match or beat your previous best distance. 90 sec push to AO row, last 30 sec is an AO row. Check distance.Zone 3: Green, 71%-83% also known as your Base Pace. Zone 4: Orange, 84%-91% also known as your Push Pace. Zone 5: Red, 92% and above also known as your All Out. The treadmill, rowers, and strength floor are all used to create a full-body workout designed to get you into your Orange Zone for 12 to 20 minutes. Posted by u/Jennruns - 13 votes and 37 comments r/OTFDailyWorkout: Full OrangeTheory Workouts! ESP! Tread - 23:15min 3min push 1min base 3min push 1min base 2min PW @6%+ 1min base Zone 3: Green, 71%-83% also known as your Base Pace. Zone 4: Orange, 84%-91% also known as your Push Pace. Zone 5: Red, 92% and above also known as your All Out. The treadmill, rowers, and strength floor are all used to create a full-body workout designed to get you into your Orange Zone for 12 to 20 minutes. The 7 minute warm-up, ~4-5 minute flexibility block, and ~2ish minutes between blocks fills up the rest of the time. 3G: Tread 1: 45 sec base, 30 all out. 30 walking recovery. 30 sec base, 30 all out. 30 wr. 30 sec all out. Tread 2: start at 2% incline and increase it every 45 seconds until 10%. Coursera, an online education platform that has seen its business grow amid the coronavirus pandemic, is planning to file paperwork tomorrow for its initial public offering, source...Explore all upcoming orangetheory events in Coventry, find information & tickets for upcoming orangetheory events happening in Coventry.Dallas, Texas – January 18, 2023 – Maverick Fitness, who owns 35 Orangetheory® Fitness studios in North Texas, makes it a priority to give back to the communities they serve. In 2017, Maverick Fitness created OrangeLove, their non-profit initiative where one charity is chosen monthly to be the recipient of a cash donation.Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference …Today's Orange Theory Workout Intel – Monday 11/13/23 2G. OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/13/23 2G Treadmill- Block 1 90 Second Tread @ 2 - 5% 1 Minute Walking... 2,130 views 0 comments. 2.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... Tomorrow is my Strength50 day - one of my New Year’s … Hey guys, I’m scheduled for my free class tomorrow and I’m thinking about just going for the unlimited classes as well. I almost 190 lbs I’m depressed, I’m literally at rock bottom in life overall, looking for a new start . Share some of your experiences and give me some motivation on if I should start my fitness journey with orange theory. Daily Workout and General Chat for Monday, 7/31/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Nov 17, 2019 · Orangetheory: my results. I was very sceptical about seeing any kind of results in only a week, but I definitely looked and felt leaner by the end. Fitness-wise, I can spend 30 seconds more ... It will be probably the most non-judgemental gym you will ever walk in to. It is not an easy workout, but it is a good workout, and the atmosphere is awesome. You won't feel self-conscious within about 10 minutes of your class. The next day, you will have trouble walking, moving your arms, sitting and standing.We had 1 group this morning at 5am. .25 run, 200m row (as many rounds as you can in 30 min) My best time for the row was 36 secs. Floor: 24 squat jacks w/ weight (just once) s/a … 24 squat jacks w/ weight (just once) s/a low rows, power pulls ups (TRX) 6/8/10 - 3 rounds 24 squat jacks w/ weight (just once s/a chest press on bosu, side to side push up on bosu 6/8/10 - 3 rounds. If finished do all exerciseS until time. DON'T MISS THIS!!!! I'm #1 on the waitlist for tomorrow - definitely considering dropping. Crap. Chairman Jay Clayton will single out cryptocurrency exchanges as targets for potential future regulation. US Securities and Exchange Commission (SEC) chairman Jay Clayton will give...Orangetheory Fitness Maple Grove, Maple Grove, MN. 3,959 likes · 173 talking about this. Best 1-hour workout in the country!Orangetheory Fitness Boulder, Boulder, Colorado. 1,976 likes · 1 talking about this · 3,897 were here. Heart-rate based interval training in a fun and energizing group environment. Science-backed,...The next step is determining your heart rate during the workout. The Orangetheory suggests training in three to five different heart rate zones. Zone one is the easiest, while zone five is the most challenging and uncomfortable. Finally, Orangetheory recommends spending twenty to thirty minutes in zone two and twenty minutes in zone …The 5 Heart Rate Zones. Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your ...1 min base. 30 sec push @ 6%. Transition to floor. Floor Block 2 - 6.5 minutes. Back to back - load: 10 total x alt single leg deadlift. 10 x alt chest press. 5 each x half kneeling single arm low row, rest. 250m push row (22 - 24 strokes / minute)MikeH1782 • 13 days ago. Thursday 12 October Strength50 (Upper Body) Block 1 - 7:45; Floor Side: 16 total kneeling Bosu alt. shoulder press and 8 each Bosu knee tucks; Rower Side: 8 each single arm, split stance high rows and 10 tricep extensions. Repeat movements until time. Block 2 - 7:45; Floor Side: 10 kneeling Bosu bicep curls and 10 ...4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.OTF Insider is your source for Insights, Tips, and Daily Workout IntelOrangetheory Fitness Hilton Head, Hilton Head Island, South Carolina. 1,617 likes · 15 talking about this · 2,813 were here. We are a science-backed, technology-tracked, coach-inspired workout... Hey guys, I’m scheduled for my free class tomorrow and I’m thinking about just going for the unlimited classes as well. I almost 190 lbs I’m depressed, I’m literally at rock bottom in life overall, looking for a new start . Share some of your experiences and give me some motivation on if I should start my fitness journey with orange theory. The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. OTF Insider is your source for Insights, Tips, and Daily Workout Intel Saturday 9 July 2022 - 3G - 60 Minutes. Today we have endurance on the tread in preparation for 12 minute run for distance, low stroke rate rowing and a mix of exercises on the floor. I rated todays exercise as moderate, as …Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive. I've been doing OrangeTheory for 3+ years, 3x/week, and at times I see progress, but other times I don't. If I go 4 days without running, it's as if I've never ran before. My base pace is 5.0-5.2, push is 6.0, all-out is between 8.0-9.0. I'm definitely better at sprints than distance. Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. DC commentary: Wow - normally the day after the benchmark is OTF’s revenge template.Floor Block 2 - 4.75 minutes back to back. 10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Floor Block 3 - 5 minutes back to back. 10 each x forward lunge with chop aka woodchopper. 10 x TRX pull-up, rest. Floor Block 4 - 5.25 minutes back to back. 10 x squat to press. 15 stroke push row (check distance), rest.This template is brutal 😂 Hopefully tomorrow is a good one! Reply reply catscura • I did tues / wed / thurs and today and im so thankful i have the next three days to recover 🤣 ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and …AstraZeneca. NSV - double digits on the tread! Daily Workout and General Chat for Thursday, 1/11/24. NSV: closed diastasis recti. Does anyone else struggle from towel …Friday, 11/17 - Strength 50 (Lower) *repeat/repost of Strength 50 Lower from Friday, 11/3. Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block ...It will be probably the most non-judgemental gym you will ever walk in to. It is not an easy workout, but it is a good workout, and the atmosphere is awesome. You won't feel self-conscious within about 10 minutes of your class. The next day, you will have trouble walking, moving your arms, sitting and standing.Orangetheory Fitness Nolensville, Brentwood, Tennessee. 350 likes · 45 talking about this · 237 were here. Science-backed, technology-tracked, coach-inspired workout designed to produce results from...It's your last chance to apply for the Marriott Bonvoy cobranded cards with their best-ever elevated bonus offers. Update: Some offers mentioned below are no longer available. View...Round 5: 8 x push press. 8 x high pull with power. 8 total x x-squat jack with floor tap. 8 x TRX bridge row. 8 total x high plank alt oblique knee tuck. 500m push row. Bonus: Repeat exercises only until finisher. Finisher: 30 sec of x-squat jack with floor tap.Visit orangetheory.com or the Orangetheory app to redeem a free Strength 50 workout by booking any scheduled class on National Weightlifting Day, September 23, and share your "gain goals" on ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. The 5 Heart Rate Zones. Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your ...Orangetheory Fitness Coaches are the center of what makes Orangetheory Fitness the best workout in the world. You will be responsible for delivering our workouts to an outstanding standard and navigating the entire class experience from start to finish to suit all fitness levels. You will constantly motivate our members to succeed and ensure ...InvestorPlace - Stock Market News, Stock Advice & Trading Tips Tech stocks helped power the market higher on Wednesday and going into Friday w... InvestorPlace - Stock Market N...6 - 8 x power push up, rest. 6 - 8 each x lateral lunge to knee raise. Repeat exercises until finisher: 45 sec of tap jump squats AMRepsAP. DC commentary (click to reveal): u/mrsdc031114. 94. [deleted] • 1 yr. ago. I power-walked today. Definitely a good workout.Taking tomorrow’s Strong and Steady workout? Here’s a tip from Coach K to make the most of it!!! #OTFAventura #strongandsteady Video. Home. Live. Reels. Shows. Explore. More. Home. Live. Reels. Shows. Explore. Taking tomorrow’s Strong and Steady workout? Here’s a tip from Coach K to make the most of it!!! 💪💪 #OTFAventura # ...OrangeTheory workouts are an hour-long full-body experience, which mixes cardio and weights as a way to improve endurance, strength, and power. And, everything is supported by heart rate monitors, which measure your progress throughout the workout and share your results on video boards.Orangetheory Fitness Maple Grove, Maple Grove, MN. 3,959 likes · 173 talking about this. Best 1-hour workout in the country!The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. ... You're going to be just fine tomorrow 🧡 Reply reply pbates89 ...Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference …Dallas, Texas – January 18, 2023 – Maverick Fitness, who owns 35 Orangetheory® Fitness studios in North Texas, makes it a priority to give back to the communities they serve. In 2017, Maverick Fitness created OrangeLove, their non-profit initiative where one charity is chosen monthly to be the recipient of a cash donation.At Home workouts available for members and non-members. Record out-of-studio stats with the OTbeat. Get easy-to-read workout summaries. Find additional healthy tips. Achieve … Our early intel refers to the daily workout template. Theoretically we're supposed to go into each class "blind", not knowing what each day consists of. But thanks to the interwebs, our friends from the future (members in Australia and China) can share the workout with us after they've completed it, if they choose to. Thanks! Intel is short for ... Monday 6 June 2022 - ESP 2G 60 minutes. This is a sneaky hard template today. We have run/reps on the treadmill and neverending lower body and shoulder work on the floor. For those who thought we have been doing too much upper body work lately, you will not be able to feel your legs and shoulders by the end of this class.Round 2: pick 2 exercises + 6 x bosu plank to pop jack. Round 3: pick 3 exercises + 6 x bosu plank to pop jack. Round 4: pick 4 exercises + 6 x bosu plank to pop jack. Round 5: do all exercises + 6 x bosu plank to pop jack. Bonus: repeat all exercises until finisher. Finisher: 30 sec of bosu high plank alt knee drive.Orangetheory Fitness Maple Grove, Maple Grove, MN. 3,959 likes · 173 talking about this. Best 1-hour workout in the country!Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida.The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. As of 2023, …Nov 17, 2019 · Orangetheory: my results. I was very sceptical about seeing any kind of results in only a week, but I definitely looked and felt leaner by the end. Fitness-wise, I can spend 30 seconds more ... Orangetheory Fitness Hilton Head, Hilton Head Island, South Carolina. 1,617 likes · 15 talking about this · 2,813 were here. We are a science-backed, technology-tracked, coach-inspired workout... Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Floor Block 1&3. 1 min of front loaded alt reverse lunge. 1 min of bicep curl to upper cut. 1 min of lateral bound to squat jump. Floor Block 2&4 - 3 minutes. low plank front punches 8/10/12/14. crunch scissor kicks 8/10/12/14. FYI - Tuesday 14th = 23 min run in the 2G. 50. In January 2020, six months after starting Orangetheory Fitness, Ania Wronski’s new fitness watch measured her resting heart rate as 65 beats per minute. Now, nearing class number 700 of her Orangetheory workouts, that resting heart rate number has dropped to 50. Ania is elated, because that means her heart is working more efficiently.Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.
The Basic membership is the most affordable monthly option OrangeTheory offers. For $99-$119 per month, you get access to 4 workout classes. This plan is ideal for people who want to incorporate OrangeTheory into their fitness routine but don’t plan on going super often, like once or twice a week.. What time does the sunset start
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference ...Tough one today. Definitely not 3 feathers. or is it just me? tomorrow is rest…. I think 🤔. I wish they would incorporate more mini bands and med balls along with weights more often and not just do weights.That's the winning fitness formula behind fitness trends like Orangetheory, SoulCycle and CrossFit, which all offer high-intensity interval-training (HIIT). “ ...The Basic membership is the most affordable monthly option OrangeTheory offers. For $99-$119 per month, you get access to 4 workout classes. This plan is ideal for people who want to incorporate OrangeTheory into their fitness routine but don’t plan on going super often, like once or twice a week.Key Dates for The Month. November 1 (Wednesday): "Member's Choice"; specialty workout. We have had similar last year on this date. November 16 (Thursday): 12 Minute Run for Distance; benchmark workout. Please see our Wiki for more info. November 28 (Tuesday): "Capture the Flag"; specialty workout. Please see our Wiki for more info.OTFInsider.com Today's Orange Theory Workout Intel – Thursday 1/4/24 2G Treadmill - Block 1 - 10.5 Minuets 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 30 Second Surge 90 Second Base 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge 45 Second Push 15 Second Surge …Row Block 1-8 mins 3 rounds of 500 m and 20 lateral hops. Floor-14 mins 3 rounds. 10 Deadlift with anchors of 10 reverse crunch, 10 crunch with punches, 10 back extension. 10 sumo squat to high row, and same anchors 10 kneeling tricep extensions with anchors. Finisher one minute of anchor of your choice.It will be probably the most non-judgemental gym you will ever walk in to. It is not an easy workout, but it is a good workout, and the atmosphere is awesome. You won't feel self-conscious within about 10 minutes of your class. The next day, you will have trouble walking, moving your arms, sitting and standing.Exercises: 12 x medicine ball squat to press. 12 total x medicine ball lateral lunge. 12 x double crunch. Tread distance 1: 320m (0.2 miles) @ push pace. Tread distance 2: 240m (0.15 miles) @ push to AO pace. Tread distance 3: 160m (0.1 miles) @ AO pace. For the run / row: Partner A rows whilst Partner B does exercises and tread 1.Empower your employees to take the first step with an Orangetheory Fitness membership. Learn More. Choose From 3 Different Gym Membership Packages at Orangetheory … Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. Chinese tourism overseas will double in the next six years to 200 million people a year, according to a recent report from analysts at CLSA, and a tiny US military outpost 900 mile...We would like to show you a description here but the site won’t allow us.Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference ...getty. In relationship psychology, it’s often the subtleties that speak volumes. The “orange peel theory,” a concept that has recently taken TikTok by storm, offers a compelling illustration ...Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Members Online. Thursday 16 November 2023 - 12 minute treadmill …Newbie scared of tomorrow's Partner Workout. I'm in my 3rd week at OTF and loving it - but my heart just sank when I saw my studio post on Instagram that tomorrow (Tuesday) will be a partner workout. Being new, I am nowhere near as fit as the others at my studio - I was very slow in today's (Monday) tread sets compared to the others, and ...Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It ….
Popular Topics
- Gasprart judy zootopiaMari.aminah nude
- New jersey telugu calendar november 2023Membership plans for planet fitness
- Sophie foxie onlyfans nudeTaylor swift speak now cd
- My chaturbateAnimales masturbandose
- 44 453 red pill95 maryland traffic
- Im in love with the villainess mangadexThe reader movie wiki
- T. s. warden jacksonvilleUhaul hitch warranty