Jan 19, 2024 · This strength exercise trains opposing muscles, the chest and back, at once. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs ... Learn how to do a dumbbell pullover, an old exercise that works the chest and back muscles. Find out the benefits, proper form, variations, and tips from Frank Zane and …The Perfect Pullover. Bring back this muscle-building move. Here’s a version that protects your joints while allowing you to go heavier. The pullover – using barbells, dumbbells, machines, or cables – is a classic muscle-builder. It works a lot of muscles at once: the lats, chest, and triceps.Step 1 — Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube For the traditional dumbbell pullover, five stable points of contact are required — The back of your head, shoulder …Benefits of Dumbbell Pullovers. Aesthetics: Dumbbell pullovers work your chest and back, giving you that nice V-look. Hypertrophy: They help you increase muscle mass in the chest and back area. Increased Flexibility: Dumbbell pullovers not only help you build muscle but give your upper body a big stretch.The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for the dumbbell pullover. Dumbbell Pullover. How to Do …Regardless of whether you are a bodybuilder, strength athlete, or general gymgoer, the cable pullover is a great lat isolation exercise.This variation of the dumbbell pullover relies on using a ...Jul 27, 2023 · The dumbbell pullover exercise, therefore, is great for maintaining and further developing the strength and conditioning of your stabilizing muscles, particularly in the core. You should consequently add dumbbell pullovers to your core workouts because their benefits will be a driving force behind a lot of other exercises that require good ... Step 1 — Set Up a Strong Foundation Credit: Merrick Lincoln, DPT, CSCS / YouTube For the traditional dumbbell pullover, five stable points of contact are required — The back of your head, shoulder …The Perfect Pullover. Bring back this muscle-building move. Here’s a version that protects your joints while allowing you to go heavier. The pullover – using barbells, dumbbells, machines, or cables – is a classic muscle-builder. It works a lot of muscles at once: the lats, chest, and triceps.Learn the history, benefits, technique and variations of the dumbbell pullover, one of the most effective chest and back exercises. Find out how to perform it safely and effectively …Feb 14, 2024 · This strength exercise trains opposing muscles, the chest and back, at once. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs ... In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell f...Jul 17, 2022 · The dumbbell pullover is an excellent workout for developing strength, balance, and mass. It works on two muscles of the upper body simultaneously, the chest and lats, and help add definition to your overall physique. However, it will be challenging to perform at first, but you’ll be good at it over time. Dec 30, 2022 · The dumbbell pullover exercise helps your upper back gain more stability simply by putting pressure on the areas that we previously mentioned since performing this exercise correctly forces your upper back to stabilize the arms and shoulder joint and muscle areas. 3. It will improve your shoulder mobility. 19 Sept 2023 ... 4K Likes, TikTok video from Hazzy (@hazzytrainer): “Dumbbell Pullovers: Know the Difference ⚠️ . When performing Dumbbell Pullovers, ...Check out our FREE Comprehensive Training Program! Functional Resistance Training 101!https://www.centralathlete.com/downloads/functional-resistance-training...19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.If you’re looking for a great upper body movement that also anilities the core, look no further than this unique pullover exercise. Essentially you’re perfo...Jul 1, 2022 · The Dumbbell Pullover is an intermediate level exercise that requires a certain amount of strength and stability of the body. Follow these tips and techniques to accurately perform a dumbbell ... The dumbbell pullover can be modified to hit the muscles in different ways. Using a lighter weight will still work the core. Holding the dumbbell behind the ...Vanna White has been turning letters on Wheel of Fortune for 36 years, and has worn nearly 7,000 evening gowns in the process.BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the Dumbbell Pullover - Proper Technique & Form TutorialThe Dumbbell Pullover is on... BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the Dumbbell Pullover - Proper Technique & Form TutorialThe Dumbbell Pullover is on... The Dumbbell Pullover was first introduced back in 1911 as a chest exercise, but over the years we've seen the emergence of dumbbell pullovers for Lats (db lat pullover). If you train at home and haven't got access to a Cable Pulley system or a chin-up bar, this multi-purpose alternative Lat Pulldown exercise is a godsend for adding width to ...The dumbbell pullover isolates the chest and back in two separate motions. Although this movement acts on both the chest and back, dumbbell pullovers work to isolate these muscles completely. The dumbbell pullover is an extremely light, low-stress movement. Due to the nature of the dumbbell pullover, there is very little risk of doing …Onnit Editor-in-Chief Sean Hyson demonstrates the dumbbell pullover on the floor.#back #dumbbell #gainmuscle #athomeworkout =====...How to Perform Dumbbell Pullovers - Chest Exercise - YouTube. 0:00 / 1:12. BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allHow to Perform the Dumbbell …Mar 29, 2022 · The Dumbbell Pullover Setup. In this ab-intensive exercise, start by getting your shoulder blades onto the bench, putting your shins in a perpendicular position with the bench, knees at a 90 ... Dumbbell Pullover - Chest Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp(Starting Position)- To begin, lie down on a flat bench while ...Dumbbell Pullover. This is the OG pullover exercise. Add this movement to your exercise arsenal to build wider lats. Steps: Place your shoulders on a bench and your feet on the floor. You should be at a 90-degree angle to the bench. Hold a dumbbell over your chest with both hands. Your arms should be extended and perpendicular to the floor.Traditionally, Dumbbell Pullovers followed Squats in 20-Rep Squat routines, with the emphasis on deep breathing to expand the rib cage. That might be the reason ...The dumbbell is heavy, but don't just let it drop. Stay in control as it's lowered. Kroc Row Demo on YouTube. 6. Dumbbell Lat Pullover: One of the few single-joint dumbbell lat exercises on my list is the infamous dumbbell pullover. You've likely seen this movement associated with chest training as well, as it, too, plays an important …Incline Dumbbell Pullover: Performed by lying down on an incline bench instead. Bent Arm Dumbbell Pullover: Involves holding the dumbbell while keeping your arms bent slightly. Decline Bench Dumbbell Pullover: Done by lying down on a bench declined at an angle of about 30 degrees. Alternative Exercises. Bench Press; Cable Chest Dip The dumbbell pullover is more functional than lat pulldowns. During lat pulldowns, you are in a stable seated position. The only thing you must do is pull the bar toward your collarbone. This can be great for biasing the lats and promoting hypertrophy, but it is not the most optimal for building overall functionality.Aug 2, 2022 · Learn how to do a dumbbell pullover, a chest and back exercise that strengthens the muscles in the middle-to-lower back. Find out the benefits, variations, common mistakes, and safety precautions of this move. Follow the instructions and tips from fitness experts to get the most out of this exercise. The dumbbell pullover is one of the best dumbbell pull exercises that maximize strength and mass in the pectorals and latissimus dorsi. 1 Effects of the Pullover Exercise on the Pectoralis Major and Latissimus Dorsi Muscles as Evaluated by EMG – Journal of Applied Biomechanics.11 Oct 2021 ... This is a great all-around accessory exercise for targeting your chest and back. More specifically, the dumbbell pullover targets the serratus ...Sep 12, 2023 · Dumbbell pullovers work chest, triceps, lats, and shoulders. The movement is also quite different. The bench press is a vertical movement from the chest (where the arms are bent) upwards, until the arms are fully extended. Dumbbell pullovers keep the arms straight, moving the weight from above the body to behind the head without bending the ... 15 Apr 2021 ... Dumbbell Pullover: How to Do It, Muscles Worked, Benefits and Workouts. This strength exercise trains opposing muscles, the chest and back, at ...Nov 21, 2022 · When done with the correct form, dumbbell pullovers target the muscles in the chest — the pectoralis major, as well as the wing-shaped muscles in the back, the latissimus dorsi. It’ll also ... http://nicktumminello.com/ - Coach Nick Tumminello show you how to do the Dumbbell Pull Over + Triceps Skull Crusher Exercise combination.5 Dumbbell Pullover Alternatives [2023] · 1. Straight arm cable pulldown (lat activation) · 2. Bench press (chest activation) · 3. The pull-up (lat activation)...11 Oct 2021 ... This is a great all-around accessory exercise for targeting your chest and back. More specifically, the dumbbell pullover targets the serratus ...FULL GUIDE: https://barbend.com/dumbbell-pullover/The #pullover is an awesome movement for targeting the pec major and lats when trying to hit them in isolat... Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style.Active Life might be right for ...Personal Trainier Tips on using Dumbbell Pull Overs: · Inclined Dumbbell pullovers create the greatest stretch on the lats. · Flat Dumbbell pullovers also create ...How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ...Achieve a broader chest and stronger back with Dumbbell Pullovers. This versatile exercise engages your pectorals and lats, while also enhancing your upper ...8 Feb 2016 ... The pullover is a great and almost forgotten exercise. There seems to be a lot of misunderstanding about it - does it work the chest or the ...Dumbbell Pullovers Nasıl Yapılır? Bir bençin üstüne ayaklarınız düz bir şekilde sırt üstü yatın. İki elinizle bir dambılı tutun, avuç içleriniz yukarı karşıya doğru baksın ve baş parmağınız ve işaret parmağınızla tutarak dambılı kavrayın. NEFES ALMA: Dirseklerinizi hafifçe bükerek ağırlığı başınızın ...The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the serratus muscles and lats, and forces the core to work harder. Old-school bodybuilders would perform pull-overs with light ...11 Oct 2021 ... This is a great all-around accessory exercise for targeting your chest and back. More specifically, the dumbbell pullover targets the serratus ...Dec 8, 2023 · Inhale and extend weights back and overhead, keeping a strong back and core. Take 3 to 4 seconds to reach a fully-extended position with weights behind, but not below, the head. Exhale slowly and return your arms to starting position. “To yield the best results, start slow and focus on your form first. The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for the dumbbell pullover. Dumbbell Pullover. How to Do …Jul 9, 2023 · Dumbbell Pullover Instructions. Note: Pictures coming soon! 1. Starting Position. Crouch down with back against side of bench with dumbbell on knee. Lean back and flick dumbbell to shoulder, and extend hips. Lie perpendicular to bench with upper back on backrest. Position head off edge of bench. Keep hips at bench height or just below. Incline Dumbbell Pullover: Performed by lying down on an incline bench instead. Bent Arm Dumbbell Pullover: Involves holding the dumbbell while keeping your arms bent slightly. Decline Bench Dumbbell Pullover: Done by lying down on a bench declined at an angle of about 30 degrees. Alternative Exercises. Bench Press; Cable Chest Dip 2 Dec 2023 ... Often described as magical, they can potentially expand the rib cage, especially during puberty, given the cartilage flexibility, thus enhancing ...11 Oct 2021 ... This is a great all-around accessory exercise for targeting your chest and back. More specifically, the dumbbell pullover targets the serratus ...9. Dumbbell Pullover. A lot of exercisers view dumbbell pullovers as a lat exercise – and they’re right! However, the pullover is also an excellent lower chest exercise. Dumbbell pullovers are an isolation exercise that also manages to …Dumbbell Pullover hay tập vớt tạ là bài tập Gym khá đơn giản nhưng mang lại lợi ích rất lớn để giúp phát triển cơ ngực, cơ xô, vai và cơ tay sau nhanh chóng. Trên diễn đàn dành cho Gymer, Dụng Cụ Thể Dục nhận thấy có khá …The classic dumbbell pullover is an exercise bodybuilders have been doing for ages.Back in the Golden era they were credited with building bigger lats, pecs, and serratus.Many top bodybuilders also swore they increased the size of your rib cage too. You have probably seen old black and white pictures of people like Arnold Schwarzenegger …Incline Dumbbell Pullover: Performed by lying down on an incline bench instead. Bent Arm Dumbbell Pullover: Involves holding the dumbbell while keeping your arms bent slightly. Decline Bench Dumbbell Pullover: Done by lying down on a bench declined at an angle of about 30 degrees. Alternative Exercises. Bench Press; Cable Chest Dip The dumbbell pullover is one of those multipurpose exercises that can be a great addition to any chest or back workouts. However, no matter which body part you’re focusing on, there’s a trick to add a little extra spice to this exercise, and all it takes is a looped resistance band. That is the addition…Dumbbell pullovers develop three large muscles in the upper body (the chest, lats, and deltoids) and increase core stability. As a result, you become more athletic, and tasks that involve your arms become more accessible. We recommend including the dumbbell pullover near the middle of your training. Pick a moderately-heavy dumbbell and aim for ...Traditionally, Dumbbell Pullovers followed Squats in 20-Rep Squat routines, with the emphasis on deep breathing to expand the rib cage. That might be the reason ...Sportif yaşama dair bilgiler, püf noktaları, tavsiyeler Fitblog'da: http://fitblog.macfit.com.trBizi takip edin:Instagram: http://instagram.com/macfitofficia...Dumbbell Pullover Benefits. There are many benefits to including dumbbell pullovers in your workout routine. They include: Chest and back muscle hypertrophy: the dumbbell pullover is a good exercises to aid with muscle growth, especially when coupled with other chest, arm and back-specific exercises.; Improved neural pathways: this …Sportif yaşama dair bilgiler, püf noktaları, tavsiyeler Fitblog'da: http://fitblog.macfit.com.trBizi takip edin:Instagram: http://instagram.com/macfitofficia...The Dumbbell Pullover The Positioning. You can do pullovers either laying on a flat bench as if your doing a bench press, or you can lay across the bench forming a "cross". If you do the latter, you're going to either need someone holding you down from your knees, or you're going to need to slip your feet under a dumbbell for support so you don ...Common Dumbbell Pullover Mistakes to Avoid. Optimize the benefits of dumbbell pullovers by avoiding these mistakes. Dropping the Glutes. Some weightlifters do dumbbell pullovers with their lower body in a squat-like position for a deeper muscle stretch. However, this technique also puts more pressure on the lower back, so it is not …19 Sept 2023 ... 4K Likes, TikTok video from Hazzy (@hazzytrainer): “Dumbbell Pullovers: Know the Difference ⚠️ . When performing Dumbbell Pullovers, ...Oct 18, 2023 · How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ... February 21, 2024. Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. Dumbbell pullovers nearly do it all for your upper body. Now's the time to add this ... The dumbbell pullover is a compound exercise that targets the muscles across your chest and back. Traditionally performed using a dumbbell, this movement involves lying on a bench (or the floor) and moving a weight in an arc over your head.Stretch your arms forward and above your chest, bend elbows, and make the palm face each other. Breathe in, contract your core, gradually, bring back the dumbbells over your head. Make the dumbbells reach your head’s back in 3 to 4 seconds. Breathe out, return the dumbbells back to the position where you started this exercise.Are you looking to tone your arms and improve your cardiovascular health? Look no further than combining cardio and dumbbell arm workouts. By incorporating both forms of exercise i...THE DUMBBELL PULLOVER We’ve talked about the history of the lift but let’s get into the nitty gritty – the mechanics. Knowing about the mechanics behind the lift …Oct 18, 2023 · How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ... Learn how to do the dumbbell pullover, a chest and lat exercise that can build muscle and strength. Find out the benefits, tips, variations, and equipment for this movement. Follow the step-by-step …Lie on a bench holding a dumbbell by one end over your face. Lower the weight behind your head so you feel a stretch in your lats. Pull the weight over your ...The dumbbell pullover was a staple for classic old-timers. Bodybuilding greats like Arnold, Dorian Yates, Ronnie Coleman and Frank Zane, swore that the dumbbell pullover played a huge role in their upper body development. Ronnie Coleman and Dorian Yates complimented the exercise for developing sweeping wide lats. Arnold, and his …Apr 15, 2021 · Dumbbell Pullover Benefits. There are many benefits to including dumbbell pullovers in your workout routine. They include: Chest and back muscle hypertrophy: the dumbbell pullover is a good exercises to aid with muscle growth, especially when coupled with other chest, arm and back-specific exercises. Learn how to do a dumbbell pullover, an old exercise that works the chest and back muscles. Find out the benefits, proper form, variations, and tips from Frank Zane and …Stability Ball Dumbbell Pullover is an effective complementary or alternative exercise for Dumbbell Straight Arm Pullover. This exercise works the same muscles in the chest, shoulders, triceps and core but with a slightly different technique. The Stability Ball Dumbbell Pullover requires you to lie on the stability ball, holding a dumbbell in ...The dumbbell pullover is a compound exercise that engages various muscle groups, including the pectoralis major, latissimus dorsi, triceps brachii, rhomboids, deltoids, serratus anterior, erector spinae, and trapezius. By performing this exercise, you can improve muscle strength, enhance posture, increase flexibility, and boost core stability. ...The Dumbbell Pullover The Positioning. You can do pullovers either laying on a flat bench as if your doing a bench press, or you can lay across the bench forming a "cross". If you do the latter, you're going to either need someone holding you down from your knees, or you're going to need to slip your feet under a dumbbell for support so you don ...10 Aug 2023 ... How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility · Position your head as far up the bench as possible. · Grasp the dumbbell ...The dumbbell pullover is an exercise that used to be an extremely popular choice among bodybuilders and strength training athletes. Mainly before the rise of cable machines and more advanced weight training technology. However, it's still a great exercise that you can use to build lots of muscle mass in your upper body and is definitely ...Here’s how you can do the four-day dumbbell push pull workout routine to develop your physique. Day 1 – Chest, Triceps, Shoulders, and Quadriceps. Day 2 – Back, Biceps, and Hamstrings. Day 3 – OFF. Day 4 – Chest, Triceps, and Quadriceps. Day 5 – Back, Biceps, Shoulders, and Hamstrings. Day 6 – OFF.
Dumbbell Pullover Guide: How to Master Dumbbell Pullovers. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles and chest muscles. Whether you’re an experienced bodybuilder or a …. Ebt card balance pa
Of the dumbbell pullover, Arnold Schwarzenegger has been quoted as saying, “You will not believe the ache in the sternum that this movement will produce!Mar 29, 2022 · The Dumbbell Pullover Setup. In this ab-intensive exercise, start by getting your shoulder blades onto the bench, putting your shins in a perpendicular position with the bench, knees at a 90 ... Oct 18, 2023 · How to do a dumbbell pullover. Lie on your side on a mat with a dumbbell (or kettlebell) in front of you. Grab the weight with both hands, hold it to your chest, and turn flat on your back ... The dumbbell pullover is a classic back and chest exercise that’s experiencing a renaissance — and for good reasons. Credit: Wavebreakmedia / Shutterstock. This guide covers step-by-step instructions, benefits, unique considerations, variations, and programming for the dumbbell pullover. Dumbbell Pullover. How to Do …The dumbbell pullover was a staple of early era bodybuilding. As a result, it was common to see lifters in the gym performing pullovers on any given chest day. Additionally, many lifters would incorporate dumbbell pullovers into their back routines and target their lats. You may be struggling with isolating the correct muscle, we will give you ...Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.May 23, 2022 · Dumbbell Pullover Benefits. 1. More Muscle Growth. Dumbbell pullover benefits lean muscle mass and strength, especially since it targets two of the largest muscle groups in the upper body. By slowly contracting the chest on the eccentric phase of the lift in starting position, the lats are engaged by the extensive and wide range of motion as ... Dec 7, 2023 · Place your upper back/shoulder blades lengthwise on a flat bench and get tight in your glutes and core. Ensure your knees are at a 90-degree position, and hold the dumbbell underneath, with both hands above your head. Keep a parallel line from shoulders to knees, a soft bend in your elbows, and lower upper arms behind your head while keeping ... 19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... Jan 14, 2019 · Upper body workout. Bench press – 3 x 8. Pullups – 3 x 8. Dumbbell pullover – 2 x 15. Dips – 3 x 10. Barbell rows – 3 x 10. Dumbbell pullover – 2 x 15. The dumbbell pullover is easily one of the greatest upper body builders ever and should be treated as such by far more people than it is currently. The dumbbell pullover is an exercise that used to be an extremely popular choice among bodybuilders and strength training athletes. Mainly before the rise of cable machines and more advanced weight…19 hours ago · The truth is that lat pulldowns and dumbbell pullovers will effectively target your lats. However, dumbbell pullovers also target some additional muscles. For example, dumbbell pullovers will additionally target the serratus anterior, pectoralis major, and triceps brachii. Now, if you have a similar training philosophy as me, then you will ... Traditionally, Dumbbell Pullovers followed Squats in 20-Rep Squat routines, with the emphasis on deep breathing to expand the rib cage. That might be the reason ...Feb 10, 2020 · The dumbbell pullover was a staple for classic old-timers. Bodybuilding greats like Arnold, Dorian Yates, Ronnie Coleman and Frank Zane, swore that the dumbbell pullover played a huge role in their upper body development. Ronnie Coleman and Dorian Yates complimented the exercise for developing sweeping wide lats. Feb 6, 2024 · Dumbbell pullovers are among the most common lat isolation exercises most gym-goers perform. As simple and accessible as it is for beginners and beyond, other exercises target the lats more effectively. Here are the 8 best dumbbell pullover alternatives: Machine Pullover; Barbell Pullover; Standing Cable Pullover; Standing Banded Pullover 2. It helps to stabilize your upper back. The dumbbell pullover exercise helps your upper back gain more stability simply by putting pressure on the areas that we previously mentioned since performing this exercise correctly forces your upper back to stabilize the arms and shoulder joint and muscle areas. 3.Let’s say you’re following a 3-day full-body workout split, doing one back exercise in each workout. Here’s an example of what it might look like: Workout 1: Dumbbell Pullover 3-4 sets x 8-12 reps. Workout 2: Single Arm Dumbbell Row (Lat-Focused) 3-4 sets x 8-12 reps. Workout 3: Chest-Supported Incline Row (Upper-Back Focused) 3-4 …Dumbbell Pullovers Nasıl Yapılır? Bir bençin üstüne ayaklarınız düz bir şekilde sırt üstü yatın. İki elinizle bir dambılı tutun, avuç içleriniz yukarı karşıya doğru baksın ve baş parmağınız ve işaret parmağınızla tutarak dambılı kavrayın. NEFES ALMA: Dirseklerinizi hafifçe bükerek ağırlığı başınızın ....