Shredded lettuce - • Shredded iceberg lettuce • Thoroughly washed • Convenient and ready to enjoy • Great for topping tacos, fajitas and burgers. Highlights. Kosher SNAP EBT eligible Low carb lifestyle Select Ingredients. Nutrition and ingredients. Nutrition Facts. about 5 servings per container. Serving Size. about 1 cup (85g)

 
Keeping Shredded Lettuce Fresh. Shredded lettuce keeps longer if you store it in the refrigerator. Keep shredded lettuce in a plastic bag or wrap in the crisper drawer of the refrigerator. Do not put shredded lettuce in the vegetable bin. It will get soggy. How to Freeze Lettuce. within one week. Lettuce is a great salad ingredient because it .... Dltr share price

Optional: avocado shredded lettuce, red onion, green onion, and Romaine leaves or Butter lettuce leaves, for serving; Instructions . Place the salmon chunks, panko breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, dried oregano, onion powder, green onion, salt, pepper, and parsley into a food processor.Mixing the dressing with the shredded lettuce too early can cause the dressing to become soggy. Use a zipper bag. If space is an issue, consider using a zipper bag. Squeeze out excess air before sealing to reduce the risk of oxidation. Stock rotation. If you regularly prepare shredded lettuce, practice the "first in, first out" method. See full list on theshortordercook.com Once you have shredded the lettuce, gently fluff the strips with your fingers to separate them. This will ensure that the lettuce is light and airy, making it more enjoyable to eat. Step 7: Add to Your Salad. Now that you have perfectly shredded romaine lettuce, you can add it to your salad bowl.For the shredded lettuce, romaine or iceberg are the most common lettuce choices. You could also shred some butter lettuce if you have it on hand. I like to layer the dip with the creamy base first, then add cheese, lettuce, tomatoes, olives and green onions in that order. Placing the cheese between the lettuce and the creamy base helps …This Mexican-style chicken flautas recipe makes a great appetizer or main dish, with a shredded chicken, onion and tomato filling wrapped in a tortilla and fried to perfection. Top it with shredded lettuce and fresh pico de gallo. I have a hard time resisting flautas. The crispy tortilla and piping hot chicken filling are just so good. This easy …Alternative Names/Varieties-Crisphead lettuce, crisp head lettuceCharacteristics- Pale green, round heads, crispy texture, crunchy leaves, high water content Flavor-Mild, slightly sweetHow to Prepare-When you purchase shredded lettuce, it's typically iceberg.A big pile of shredded iceberg lettuce is a fantastic way to add …• Shredded iceberg lettuce • Thoroughly washed • Convenient and ready to enjoy • Great for topping tacos, fajitas and burgers. Highlights. Kosher SNAP EBT eligible Low carb lifestyle Select Ingredients. Nutrition and ingredients. Nutrition Facts. about 5 servings per container. Serving Size. about 1 cup (85g)Save when you order Dole Iceberg Lettuce Shredded and thousands of other foods from Stop & Shop online. Fast delivery to your home or office.For the shredded lettuce, romaine or iceberg are the most common lettuce choices. You could also shred some butter lettuce if you have it on hand. I like to layer the dip with the creamy base first, then add cheese, lettuce, tomatoes, olives and green onions in that order. Placing the cheese between the lettuce and the creamy base helps …Feb 25, 2024, 5:11 AM PST. Imo's Pizza is a Midwest chain that originated in St. Louis. Holly Fan. St. Louis-style pizza is cherished by locals, with Imo's being the …How to Shred Lettuce. The best way to shred lettuce is by using a knife and a cutting board. Typically, shredded lettuce is made using iceberg lettuce. For how to shred lettuce, here are our step-by-step instructions. 1. Remove any outer leaves that are wilted or browned. 2. Cut the head of lettuce into quarters. 3.The first step in storing shredded lettuce is shredding the lettuce itself. Make sure that you wash and dry your lettuce before shredding it. Step 2: Spread Out Paper Towels. After shredding the lettuce, spread out some paper towels on a clean surface. Step 3: Lay Lettuce on Top of Paper Towels. Next, lay the shredded lettuce on top of the ... The simple flavor of iceberg can enhance almost any dish. This convenient topper is a must-have for tacos - try it on burgers, sandwiches, and wraps, too.Improved texture: Shredded lettuce has a more delicate texture than whole leaves, which can make your salads more appealing and easier to eat. 3. Increased nutrition: Lettuce is a healthy and nutritious food, and shredding it can actually increase the amount of nutrients you absorb from it.Shredded lettuce is best stored in a clean crisper drawer in your fridge, wrapped in paper towels and kept in an airtight bag or container away from warm spots. It can be kept fresh this way for up to a week. That said, keeping lettuce fresh is often easier said than done. Skip buying pre-shredded lettuce with this easy technique that takes no time at all. Cut the stem of the lettuce off. Cut the head into quarters and remove t... Dec 30, 2022 · Here are some common uses for shredded ingredients: Salad and coleslaw: Shredded ingredients, such as lettuce, cabbage, and carrots, are commonly used in salads and coleslaw. Shredded ingredients can add texture and flavor to these dishes and are often easier to mix and incorporate than whole or chunkier ingredients. According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce, while 50 entrée salads require 100 to 150 cups of lettuce. A head of Romaine lettuce yields ...1 g. Protein. 0.6 g. Total fat. 0.1 g. The nutrients in romaine lettuce provide multiple health benefits: Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones ...Iceberg lettuce. Preservative. Thoroughly washed. The simple flavor of iceberg can enhance almost any dish. This convenient topper is a must-have for tacos ...Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers. But leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Washing leafy greens does not remove all germs.Learn how to prep, slice, grate or shred lettuce like a master chef with these easy methods and tips. Find out how to store, cook and enjoy shredded lettuce in …HOW TO STORE LETTUCE | TIP #4: Press all the extra air out of the Ziploc bag, then seal it shut. Try this tips with other greens as well! If you prefer to buy bagged lettuce, just transfer it to a Ziploc bag lined …The best way to freeze shredded lettuce is by placing it in an airtight container, freezer bag, or plastic wrap. Then, place the container in your freezer and allow it to thaw when you are ready to use it. If you’re looking for a way to store your lettuce for longer than six months, consider purchasing a vacuum sealer instead.The mild taste of iceberg means it works with pretty much any type of sandwich filling, although it is not always a good choice for hot sandwiches. Some people enjoy shredded iceberg on a sizzling burger, while others find it becomes too mushy and soggy. 2. Butterhead Lettuce.Lettuce shredders come in many shapes and forms and are an indispensable tool to have in the kitchen. These machines can help bring the cooking time of veggie recipes down …6,808 results for shredded lettuce in all View shredded lettuce in videos (272) 00:12. 4K HD. 00:07. 4K HD. 00:13. 4K HD. Try also: shredded lettuce in images, shredded lettuce in videos, shredded lettuce in Premium. Change region; License terms; Learn & Support; Blog; Company; Sell Images; Enterprise; Sitemap ...Jan 18, 2024 · A. The best way to store shredded lettuce is to place it in an airtight container or resealable plastic bag with a paper towel. The paper towel helps to absorb excess moisture, which can cause the lettuce to become soggy. Make sure to remove as much air as possible from the container or bag before sealing it. deshebrado adj. Serve the shredded pork in wraps, with lettuce and barbecue sauce. Sirva la carne de cerdo mechada envuelto en tortillas con lechuga y salsa barbacoa. shredded adj. (grated: cheese, vegetables) rallado/a adj. Mix the shredded vegetables with the dressing. Mezcla las verduras ralladas con el aderezo.Start by filling a large bowl with cold water and submerge the lettuce leaves, gently swishing them around to loosen any debris. Then, transfer the leaves to a colander and rinse them under running water. Pat the lettuce dry with a clean kitchen towel or use a salad spinner to remove excess moisture. 2. through our sophisticated line to give our customers the best possible product, ready-to-eat straight from the bag. Uses, Iceberg ...Taylor Farms Shredded Iceburg . At just 10 calories per serving, Taylor Farms Shredded Iceberg is perfect for the calorie-conscious diet. Packed with crisp flavor and conveniently shredded for easy use, throw some of our iceberg lettuce in your salad, taco, nachos, or sandwich and savor the flavor. Washed and ready to enjoy; Recipe Ready Shredded lettuce is best stored in a clean crisper drawer in your fridge, wrapped in paper towels and kept in an airtight bag or container away from warm spots. It can be kept fresh this way for up to a week. That said, keeping lettuce fresh is often easier said than done. This Mexican-style chicken flautas recipe makes a great appetizer or main dish, with a shredded chicken, onion and tomato filling wrapped in a tortilla and fried to perfection. Top it with shredded lettuce and fresh pico de gallo. I have a hard time resisting flautas. The crispy tortilla and piping hot chicken filling are just so good. This easy …Shredded lettuce and cabbage is used as a side for Mexican dishes, the base of coleslaw, and in many other restaurant specialties. The classic thin-shredded …Instructions. Layer two leaves on top of each other to make each lettuce wrap; making a total of six wraps. Add 1/3 cup rotisserie chicken to each wrap, then top each wrap with one to two tablespoons of greek yogurt caesar dressing. Sprinkle one tablespoon of finely grated parmesan onto the chicken and caesar.Fact Checked. How Do I Shred Lettuce? Shredding lettuce is simple: wash the leaves, pat them dry, stack them, roll tightly, and slice thinly with a sharp knife. This …To store shredded lettuce, place it in a resealable plastic bag with a paper towel. The paper towel will absorb any excess moisture, helping to keep the lettuce crisp. Squeeze out any air from the bag before sealing it and store it in the crisper drawer of your refrigerator. Keeping the shredded lettuce in the coldest part of the fridge will ... Try this elegant, French salad for a taste of Spring and a great source of "good" fat. For information on women and heart disease, visit Go Red for Women. Average Rating: Try our v...Step 2: Use the slicing disc attachment. Susan Bronson for Taste of Home. Set up your food processor with the slicing disc attached. Feed the quartered lettuce through the tube into the food processor to shred the lettuce. Editor’s Tip: If you don’t have a food processor, you could use a blender instead. Proceed slowly and pulse to achieve ...Shredded lettuce is a versatile ingredient and can be used in various ways. You can use it as a base for salads, add it to sandwiches or wraps, or even incorporate it into stir-fries and tacos. Get creative and enjoy the deliciousness of …Lettuce wraps are made with ground / mince meat and vegetable filling with a savoury Chinese sauce spooned into lettuce cups, then wrapped into a roll shape to eat. For a great Lettuce Wrap, it all comes down to the sauce. It takes more than just a splash of soy sauce to make a truly delish Lettuce Wrap. Get the sauce right and you can pretty ...Step 2: Use the slicing disc attachment. Susan Bronson for Taste of Home. Set up your food processor with the slicing disc attached. Feed the quartered lettuce through the tube into the food processor to shred the lettuce. Editor’s Tip: If you don’t have a food processor, you could use a blender instead. Proceed slowly and pulse to achieve ...Oct 7, 2023 · Use a knife to cut lettuce leaves into thin strips. Use a box grater to run the leaves over the slicing side for shredded lettuce. Use a food processor or blender to pulse lettuce for desired shredded consistency. Store shredded lettuce in an airtight container or zip-top bag. Keep shredded lettuce in the refrigerator for up to a week. Shredded lettuce is best stored in a clean crisper drawer in your fridge, wrapped in paper towels and kept in an airtight bag or container away from warm spots. It can be kept fresh this way for up to a week. That said, keeping lettuce fresh is often easier said than done. Food processors chop, slice, shred, puree, juice and knead a wide array of foods. Learn about food processors and read reviews of food processors. Advertisement A food processor is...shredded adj. (food: pulled or cut into shreds) (cibo) a listarelle, a strisce loc agg. (cibo) sfilacciato agg. Serve the shredded pork in wraps, with lettuce and barbecue sauce. Servire il maiale a listarelle in delle piadine e aggiungere …Grinder Salad – shredded lettuce is mixed with red onion, pepperoncini peppers, then tossed in a homemade dressing of mayo, red wine ... salt, and pepper) and store in an airtight container up to 2 days …Oct 7, 2023 · Use a knife to cut lettuce leaves into thin strips. Use a box grater to run the leaves over the slicing side for shredded lettuce. Use a food processor or blender to pulse lettuce for desired shredded consistency. Store shredded lettuce in an airtight container or zip-top bag. Keep shredded lettuce in the refrigerator for up to a week. Taylor Farms Shredded Iceburg . At just 10 calories per serving, Taylor Farms Shredded Iceberg is perfect for the calorie-conscious diet. Packed with crisp flavor and conveniently shredded for easy use, throw some of our iceberg lettuce in your salad, taco, nachos, or sandwich and savor the flavor. Washed and ready to enjoy; Recipe Ready Shredded lettuce can bring a refreshing, crispy crunch to everything from tacos and salads to artisanal sandwiches and more. Shredding lettuce by hand can be tedious, but you …Instructions. Into the mixing bowl add the ingredients for the dressing. Whisk together till it forms a creamy smooth paste. Add the shredded lettuce, thinly sliced sweet peppers into the mixing bowl. Toss the salad well to coat the dressing on the salad veggies. Serve the salad immediately. For many people, document shredding is an important part of their personal and business security. But it can be expensive to have documents professionally shredded. Many local gove...The mild taste of iceberg means it works with pretty much any type of sandwich filling, although it is not always a good choice for hot sandwiches. Some people enjoy shredded iceberg on a sizzling burger, while others find it becomes too mushy and soggy. 2. Butterhead Lettuce.Lettuce & Salad bags. Tesco Shredded Iceberg 130G. Back to Lettuce & Salad bags. Tesco Shredded Iceberg 130G. 3.8 (6) Write a review. £0.50. £0.38/100g. Quantity controls. Quantity of Tesco Shredded Iceberg 130G. Add. Product Description. Tesco Shredded Iceberg 130G. Pack size: 130G.The first step in storing shredded lettuce is shredding the lettuce itself. Make sure that you wash and dry your lettuce before shredding it. Step 2: Spread Out Paper Towels. After shredding the lettuce, spread out some paper towels on a clean surface. Step 3: Lay Lettuce on Top of Paper Towels. Next, lay the shredded lettuce on top of the ... There are 15 calories in 2 cups of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.Nutritive Information for Iceberg lettuce, salad ke patte: ½ Cup of chopped iceberg lettuce is about 80 grams. RDA stands for Recommended Daily Allowance. Energy - 17 calories. Protein – 1.68 g. Carbohydrate – 2 g. Fat – 0.24 g. Fiber – 0.4 g. Vitamins:By keeping shredded lettuce and other perishable foods below 41°F, the growth of these harmful microorganisms is significantly slowed or halted, maintaining the safety and quality of the food.Gather the ingredients. Combine the shredded lettuce and chopped green onions in a large bowl. Sprinkle with salt and pepper. In a cast-iron or other frying pan, cook the bacon over medium-high heat until the desired doneness. Remove the bacon to paper towels to drain and reserve 2 tablespoons of the bacon drippings.13. Thai Steak Lettuce Cups. Thai steak lettuce cups are the perfect party food – they’re elegant, yet easy to make. Plus, they’re low-carb and gluten-free, so everyone can enjoy them. To make this recipe, simply combine cooked flank or skirt steak with chili paste, fish sauce, and lime juice, among other ingredients.The Shred. Stack up to 10 leaves of lettuce on top of one another other, or start with fewer leaves if you're a novice knife user. Roll the stack of lettuce as tightly as possible into a cigar shape; leafier lettuce rolls tighter, but be careful not to snap crisper varieties like iceberg or romaine. Pinch the roll closed at one end and position ...According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce, while 50 entrée salads require 100 to 150 cups of lettuce. A head of Romaine lettuce yields ...Nutritive Information for Iceberg lettuce, salad ke patte: ½ Cup of chopped iceberg lettuce is about 80 grams. RDA stands for Recommended Daily Allowance. Energy - 17 calories. Protein – 1.68 g. Carbohydrate – 2 g. Fat – 0.24 g. Fiber – 0.4 g. Vitamins:Shredded Cheese: Grate a block of cheddar cheese or buy it shredded from the store. Crumbled Cotija cheese is another flavorful substitute in this recipe. Lettuce: I like using iceberg lettuce for this. Buy a head and shred it into thin ribbons. For added convenience, pick up a bag of shredded and washed lettuce from the refrigerated …Grinder Salad – shredded lettuce is mixed with red onion, pepperoncini peppers, then tossed in a homemade dressing of mayo, red wine ... salt, and pepper) and store in an airtight container up to 2 days …For Shredded Iceberg. Remove and discard outer brown or wilted leaves. Wash and dry the head of lettuce. Remove the core. Slice the head in half. Cut ¼-inch slivers throughout the entire half. Repeat on the other half head of lettuce. Prep Time: 3 minutes. Category: Knife Skills.The maximum cold holding temperature for shredded lettuce is 41°F or 5°C. This is important to ensure the safekeeping and quality of the shredded lettuce. This temperature needs to be closely monitored to avoid food safety concerns such as cross-contamination and foodborne illnesses. Let’s explore the regulations and safety …In the bottom of our fridge there is also a bag of lettuce. The bag says Coles Australian Baby Gem Lettuce Anthony Staatz of Fresh Select proudly growing lettuce for Coles since 1998. There is a photograph of a man wearing a shirt with short sleeves. The man has his hands on his hips. The exposed parts of his arms are brown.Jan 31, 2024 · Follow these simple steps to shred lettuce using a mandoline: Prepare the Lettuce: Start by washing the lettuce thoroughly to remove any dirt or debris. Pat it dry with a clean kitchen towel or paper towels. Use a knife to trim the end of the lettuce and remove the core, if necessary. Set Up the Mandoline: Place the mandoline on a flat, stable ... Find shredded lettuce at a store near you. Order shredded lettuce online for pickup or delivery. Find ingredients, recipes, coupons and more.4. Seared or sautéed. I love the way that crisp lettuces cook up when they’re stir-fried or seared, as the edges soften up but there’s a nice juiciness that still remains. If the weather’s cold outside and you don’t want to eat a cold salad, cook up that head of lettuce instead and enjoy. 5.Vietnamese Pork Lettuce Wraps. Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. —Gretchen Barnes, Fairfax, Virginia.Buffalo chicken dip is a popular and delicious appetizer that combines the flavors of spicy buffalo sauce, creamy cheese, and tender shredded chicken. While the ingredients are fai...The best way to shred lettuce is to start with a whole head of lettuce and remove the tough stem. Then, stack the leaves and use a sharp knife to slice them into thin, uniform strips. …May 31, 2023 · To do this, you need a cutting board and a grater. To use this method, do the following steps: Cut the lettuce into halves and then cut those halves into halves. To put it an easier way, you are quartering the lettuce and cutting it into 4 slices to start with. Pick up one of the halves and then start shredding it. There are 15 calories in 2 cups of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.The amount of lettuce you need for 100 people depends on how it is being used. A good way to estimate is by having approximately a cup serving for each person, and then include ext...

Instructions. Into the mixing bowl add the ingredients for the dressing. Whisk together till it forms a creamy smooth paste. Add the shredded lettuce, thinly sliced sweet peppers into the mixing bowl. Toss the salad well to coat the dressing on the salad veggies. Serve the salad immediately. . Tell foodland.com

shredded lettuce

Storing shredded lettuce at temperatures between 32°F and 40°F slows down spoilage. Temperature plays a crucial role in the preservation of shredded lettuce. Storing it at the right temperature can significantly slow down spoilage and extend its freshness. Aim to keep your shredded lettuce between 32°F and 40°F (0°C – 4°C) for optimal ...Shredded, As Lettuce Crossword Clue. We found 20 possible solutions for this clue. We think the likely answer to this clue is TORE. You can easily improve your search by specifying the number of letters in the answer. Best answers for Shredded, As Lettuce: TORE, INTATTERS, COS; Order by: Rank. Rank.Feb 25, 2024, 5:11 AM PST. Imo's Pizza is a Midwest chain that originated in St. Louis. Holly Fan. St. Louis-style pizza is cherished by locals, with Imo's being the …Mar 3, 2022 · Easy Vegetable Chopped Salad – shredded iceberg lettuce topped with sweet and crunchy bell peppers, tangy tomatoes, shredded carrots, broccoli florets, diced cucumbers, and tasty cauliflower make for the perfect side salad for any meal. 5 from 2 votes. Print Recipe Pin Recipe Rate Recipe Save. Prep Time 20 mins. Total Time 20 mins. This Mexican-style chicken flautas recipe makes a great appetizer or main dish, with a shredded chicken, onion and tomato filling wrapped in a tortilla and fried to perfection. Top it with shredded lettuce and fresh pico de gallo. I have a hard time resisting flautas. The crispy tortilla and piping hot chicken filling are just so good. This easy …Feb 15, 2024 · Remove the Core: Cut out the core of the lettuce using a sharp knife. This will make it easier to separate the leaves for shredding. Stack the Leaves: Stack the lettuce leaves on top of each other, making sure they are all facing the same direction. Roll and Slice: Roll the stacked leaves into a tight cylinder and use a sharp knife to slice ... Shredded lettuce and cabbage is used as a side for Mexican dishes, the base of coleslaw, and in many other restaurant specialties. The classic thin-shredded …Spray the inside of the Instant Pot with olive oil or non-stick spray and arrange the chicken strips in the pot. Combine the salsa, chicken stock, diced green chiles, onion powder, hot sauce, lime juice, and onion powder to make the spicy sauce. Pour over the chicken in the Instant Pot.Add the seasoned roast and brown for 4-5 minutes on each side to sear the roast well. Cook. Remove the roast from the stove top. Add the beef broth, onion, thyme, bay leaves and Worcestershire sauce around the roast. Cover the roast and place in the preheated oven to cook for 2 ½ hours or until fork tender. Shred.Shredded Lettuce, 5 lbs. Item 17900. Enter your delivery ZIP code and browse items available in your delivery area. ZIP Code. Print. Product Details. Specifications. Shipping & Returns. Shredded lettuce is a versatile ingredient that can be used in a variety of dishes, from salads to tacos. However, one common problem with shredded lettuce is that it tends to turn brown fairly quickly, which can be unappetizing. Fortunately, there are several easy and effective ways to keep shredded lettuce looking fresh and green for longer. Fact Checked. How Do I Shred Lettuce? Shredding lettuce is simple: wash the leaves, pat them dry, stack them, roll tightly, and slice thinly with a sharp knife. This …One cup of shredded iceberg lettuce (72g) provides 69 calories, 0.6g of protein, 2g of carbohydrates, and 0.1g of fat. Iceberg lettuce is a good source of vitamin K, fiber, and potassium.2% of the RDI. Folate. 11% of the RDI. 7% of the RDI. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is ...How to Shred Lettuce. Cutco Cutlery. 3.85K subscribers. Subscribed. 104. Share. 71K views 7 years ago #AmericanMade #Cutco #HighQualityKnives. Skip buying pre …Step 3: Grate the Lettuce. Take one half of the lettuce and hold it firmly against the cheese grater. Use a downward motion to grate the lettuce against the largest holes of the grater. Continue grating until you reach the end of the lettuce half. Repeat this process with the other half of the lettuce.Directions. Preheat oven to 400 degrees and line a sheet pan with parchment paper. Cover the chicken breasts in the salt, black pepper, and garlic powder, then place on the sheet pan and bake for 25-30 minutes, or until at an internal …Another tip for keeping shredded lettuce from turning brown is to add a splash of lemon juice to it. The acidity of the lemon juice can help to slow down the oxidation process, which is what causes the lettuce to turn brown. Simply drizzle a small amount of lemon juice over the shredded lettuce and toss it gently to ensure that it’s evenly ...For spinach, one serving weighs 30g, while one cup of shredded lettuce is equal to 36g. While both of these leafy greens are a little sparse in nutrients, spinach is denser, consisting of 91% water, while lettuce contains 95% water. Macronutrient Comparison. Macronutrient breakdown side-by-side comparison.

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