27 Jul 2022 ... Ingredients · 2 small onions 1 finely chopped, 1 roughly chopped · 2 bell peppers · 1 scotch bonnet pepper · 1 tomato optional, for auth...Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook ...Efo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable ...Directions · 1. In a blender combine peppers, onion, tomatoes and scotch bonnet with 1/2 a cup water. · 2. Add vegetable oil to a medium-sized saucepan and ...Today’s dish Efo Riro; Where do I start from? Efo Riro is an elixir. You add four more years to your life after eating Efo Riro twenty-one times. It’s a proven fact, look it up. Don’t ask me where. There aren’t a plethora of ways to make this. The method I will share with you is a trusted and proven.Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. It can be made with or without oil. It can also be made with either Palm or Vegetable oil, but traditionally with palm oil. ...Efo Riro: the best Nigerian vegetable soup. Efo Riro is one of the most prominent Yoruba cuisine dishes. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains.Efo Riro. (28) $20. Description. 3. 1.25 lbs. Spinach leaves cooked in a savory and delicious red bell pepper sauce. This dish has all the notes to make your tastebuds sing - spice from Cameroun pepper, sweetness from bell peppers, savory, and some umami from crayfish and locust beans to bring it all together.Efo-Riro also called vegetable soup is a very popular dish in Nigeria This 2 litre bowl option requires preorder, as can take 1-3days to prepare depending ...Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South west Nigeria and other parts of Yorubaland. The two vegetables most commonly …Mar 3, 2022 · Step 1. Prepare the meat: To a large pot, add the chicken, onion, chiles, dried fish, ginger, garlic, bouillon cubes, salt, curry powder, white pepper, and thyme. Add just enough water to cover ... This vegetable stew, native to the Yoruba people, is prepared with three major ingredients namely: Nigerian spinach called efo Shoko or efo tete in Yoruba. Palm oil. Fermented locust beans. 5 Efo Riro Recipe Variations You Need To Try. It is a highly nutritious soup that contains spinach which is highly rich in Vitamins (A, B, C, and K), …22 Oct 2023 ... Efo riro (Yoruba: ẹ̀fọ́ riro) is a soup and a native soup of the Yoruba people of South west Nigeria. The two vegetables most commonly used to ...It is a vegetable soup. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. Add some palm oil to a pot and add the blended mix to it. Let it cook till it is thick. meanwhile Chop the spinach up into small pieces and add it to the pot. Season with salt and finally add the boiled fish and let …Efo Riro. (28) $20. Description. 3. 1.25 lbs. Spinach leaves cooked in a savory and delicious red bell pepper sauce. This dish has all the notes to make your tastebuds sing - spice from Cameroun pepper, sweetness from bell peppers, savory, and some umami from crayfish and locust beans to bring it all together.Efo Riro (24ltr Cooler) · Weight: 16 kg · Servings: 80 portions · Dietary info: High Fibre, Protein, Vegetable, Fish Allergen · Spice level: · 2 ...Efo Riro is a dish that is full of depth and complexity, with layers of flavours and textures that come together in perfect harmony. At its core is a rich and spicy tomato-based sauce that is infused with an array of aromatic spices, including ginger, garlic, and cumin. The sauce is then simmered with plenty of fresh greens like amaranth or ...12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...I’m super excited to share this garden to table video with you so. We are making Efo riro with Lagos spinach I harvested from the garden today.Efo Shoko (som...TikTok video from chowhq (@chow.hq): “No kitchen is complete without these must-haves! From Efo Riro to Ofada Pepper Mix, Naija Jollof Mix, and Ayamase Pepper …Efo-Riro Meal. $25.00. Shipping calculated at checkout. Style. With Eba With Amala With Poundo. Protein. With Assorted Meat. Quantity. Add to cart.19 Aug 2019 ... How To Easily Prepare Mouth Watering Efo Riro · 1. Place the shaki, meat, ponmo in a pot, add seasoning cubes, salt and onions, let simmer on ...Efo riro is a popular Nigerian Yoruba soup that is made with leafy green vegetables and a variety of other ingredients. It is a flavorful and nutritious dish that is enjoyed across the country, and it is a great way to incorporate vegetables into your diet. Efo riro is not only delicious but also highly nutritious. ItSep 25, 2019 · Boiling and Frying the Meat. 1. Cut the lamb, tripe, and beef into bite-sized cubes. Use a sharp kitchen knife and a cutting board. Cut all of the meats—roughly 2 pounds (910 g) total—into small cubes, about 1⁄2 inch (1.3 cm) on each side. If you're using the alternate meats and seafood, don't cut up the shrimp. pronouncekiwi. - How To Pronounce. Efo riro. Efo riro is a Nigerian soup made from vegetables. Start Free Trial. French (France) Pronunciation. English (UK) Pronunciation.Step 4: In an empty pot, add the palm oil and leave to heat for about 2mins. Add the chopped onion, Pepper puree and Iru (Locust beans) – Stir fry for 4 mins. Gently add the soup stock including the meat and fish, 2 …vegetable oil (To Fry) * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. *Blend tomatoes and scotch bonnet peppers and boil till water dries. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. I’m super excited to share this garden to table video with you so. We are making Efo riro with Lagos spinach I harvested from the garden today.Efo Shoko (som...Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach. Efo Riro is a Yoruba word that loosely translates to ‘stirred spinach.’ Efo means spinach and Riro means “to mix” – so efo iro translates to “mixed spinach.” In Nigeria, the vegetables used for this stew are Efo Shoko (Lagos spinach) or Efo Tete …Stir & cook together for 5 minutes. Add salt to taste & some spices of choice. Add the chopped dry fish and stir. Add the cooked assorted meat. Add some meat stock, stir and cook for 5 minutes then add the baked meat. Add the grinded dry crayfish and let it cook together for 5 minutes. Add the spinach and cook in low heat for 10 minutes.Today’s dish Efo Riro; Where do I start from? Efo Riro is an elixir. You add four more years to your life after eating Efo Riro twenty-one times. It’s a proven fact, look it up. Don’t ask me where. There aren’t a plethora of ways to make this. The method I will share with you is a trusted and proven.8. Bring the meat broth into the tomato on heat and bring to a boil, add the locust beans (iru), crayfish, the remaining seasoning cube, salt and stir. Cover the lid to simmer on a low heat for 10 minutes. Frying of onions and blended peppers for efo riro. After the meat broth is added this is how the content looks like.This vegetable stew, native to the Yoruba people, is prepared with three major ingredients namely: Nigerian spinach called efo Shoko or efo tete in Yoruba. Palm oil. Fermented locust beans. 5 Efo Riro Recipe Variations You Need To Try. It is a highly nutritious soup that contains spinach which is highly rich in Vitamins (A, B, C, and K), …Ingredients for Efo Riro · Assorted meat and fish. use a combination of the following: Beef; Shaki (cow tripe); Smoked fish; Dry fish; Stock fish · 20 cl palm .....Gently add the chopped ugwu and waterleaf to the pot, mixing them thoroughly with the other ingredients. Dissolve the spice cubes into the pot, put in the ground pepper, and add a pinch of salt if needed. Stir to combine the flavors. Cover the pot and let your efo riro boil on low heat for about 10-15 minutes.Reviews on Efo Riro in New York, NY - Teranga Harlem, DF Nigerian Food Truck, African Pride, Mama Philo’s African Cuisine, NnejiPut a pan on the stovetop at medium heat and add palm oil. Heat for 3 minutes without bleaching the oil. You only want it to smoke slightly. Now add the diced onions, and locust beans and fry for an additional 2 minutes. Add the pepper blend, and meat stock and cook for an additional 2 minutes.0 likes, 0 comments - soyecaterings on September 2, 2023: "Efo riro 2L N13,500 "Efo riro is a traditional leafy green “soup” hailing from the Yoruba peoples. Efo is a Yoruba word for leafy greens while riro roughly translates to stir. I put quotations around soup because to an outsider, it has a stewy consistency, which is the case for many types of Nigerian “soups”.heat the palm oil in a cooking pot, pour in the sliced onion and sauté until almost translucent. Pour in the crayfish and iru and fry for a few seconds; then add the tomato and pepper mix.26 Jan 2023 ... What is the meaning of Efo Riro? As the native name implies, it is a green vegetable soup or stew. This recipe is well known with the Yoruba ...#2 FUFU, EGUSI, EFO RIRO!! NIGERIAN FOOD!! WEST AFRICAN FOOD!! #westafrica #nigeria #nigeriantiktok #nigerianfoo. Aubreyand Nikki · Original audiodirections · * Wash, season and bring all meats to boil. · *Blend tomatoes and scotch bonnet peppers and boil till water dries. · *If using raw spinach, wash&n...Ingredients for Efo Riro · Assorted meat and fish. use a combination of the following: Beef; Shaki (cow tripe); Smoked fish; Dry fish; Stock fish · 20 cl palm .....Feb 26, 2020 · The Efo Riro. Efo riro is a Nigerian delicacy, a rich Yoruba dish that is quite popular for its deliciousness, (when properly cooked) and health benefits. It is the traditional soup of the Yoruba tribe and well known for its richness and accompanying savory taste. The interesting thing about this dish is its ability to take in an extensive ... Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. 4) Blend coarsely the scotch bonnets, bell peppers and onion.100 cost of take-away pack inclusive.14 Aug 2022 ... Ingredients · 1.5 Onions · 3 Maggi Cubes · 2 Red Habaneros · 7 Red Bell Peppers · 3 Cooking Spoons of Palm Oil · 3 Bunches...Ingredients for Efo Riro · Assorted meat and fish. use a combination of the following: Beef; Shaki (cow tripe); Smoked fish; Dry fish; Stock fish · 20 cl palm .....Ingredients. Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. Season with salt.Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. It is native to the Yorubas of Western Nigeria. The vegetables used to cook ...Mar 3, 2022 · Step 1. Prepare the meat: To a large pot, add the chicken, onion, chiles, dried fish, ginger, garlic, bouillon cubes, salt, curry powder, white pepper, and thyme. Add just enough water to cover ... Ingredients · 3 tbsp olive oil, plus 2 tbsp extra to brush · 2 onions, finely chopped · 2 plum tomatoes, roughly chopped · 1 red pepper, roughly chopped...Description. About the food: Efo Riro is a Yoruba twist on the classic Efik Edikaikong soup that is native to the Yorubas of Western Nigeria. This spinach stew locally known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Our efo riro is not your typical stewed spinach, because it ... Efo Riro is a savory and delicious Nigerian spinach stew that is also known as vegetable soup. Learn how to make this recipe with spinach, tomatoes, palm oil, and dried shrimp or crayfish. Find out the …Mar 12, 2020 · Just showing you how I make my Authentic Efo riro#eforiro #nigerianfoodchannel #vegetablesoup2 bunches Shoko leaves ( you can also use Spinach or Ugu)4 Red B... Efo Riro is a celebration of Nigeria's Yoruba culinary heritage, offering a unique and satisfying taste of the region's vibrant food culture. Rich in flavors and textures, Efo Riro is a delicious and wholesome dish that showcases the bounty of Nigerian ingredients and the country's love for colorful, flavorsome meals.Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. It is served at the parties, small gatherings, and most homes. It is a very delicious meal if prepared correctly, it is made with different type of vegetables and proteins, I used ...Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat. It is rich enough that the starches it accompanies — various pounded...Efo riro is a Yoruba vegetable soup from Nigeria. In fact, “efe” means “vegetables” in the Yoruba language. Efo riro can be cooked with a variety of meats, …26_@thetribekitchen NIGERIAN FOOD!! FUFU, EGUSI, EFO RIRO. #fufu #egusi #eforiro #nigeria #nigeriantiktok #nigerianfoo. Aubreyand Nikki · Original audioEfo riro ("mixed greens") is a rich vegetable soup native to the Yoruba people of Western Nigeria. [1] Efo shoko ( Lagos spinach) or efo tete (green amaranth) are traditionally used in this soup. However, if these are not readily available where you live, spinach or pumpkin leaves make a very good substitute.Ingredients · 8 cups Sliced Spinach leaves · 6 pieces stock fish ear · 1 KG assorted meat · 1 cup of sliced/ground tatashe · quater cup of sliced...On medium heat, place your pot and pour the palm oil. Add sliced onions and the locust beans. Stir both in the palm oil until they become translucent. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Open and add your seasoning, salt, curry, and the grounded crayfish. What is Efo riro? Efo riro is derived from 2 Yoruba words, Efo meaning “leafy” and riro meaning “to stir”. It’s a hearty meal that is very popular in Africa, …Efo Riro (Stir fried spinach) · Description · Additional information · Reviews · Related products · Instagram, Main, Mains & Sides ...Oilless Efo Riro. A new addition to the Dooney’s Kitchen menu for our weight watchers – Oilless Efo Riro, a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. We invite you to a treat. Made from: NOTE: I do not ship food items to Nigeria. To order food from Nigeria, please chat with ...25 Oct 2023 ... 1044 likes, 95 comments - eatsbywill on October 25, 2023: "EFO RIRO STEW / SOUP : Pree the munch with some Efo riro. Efo riro is a ...El Efo Riro es una receta nigeriana tradicional que es muy fácil de preparar y es perfecta para cualquier ocasión. Esta receta es rica en nutrientes y es una excelente fuente de proteínas, vitaminas y minerales. El ñame es rico en carbohidratos complejos, mientras que las hojas de espinacas y ugu son ricas en hierro y calcio. Apr 30, 2020 · Chop up your Red bell peppers, bulb of onion, little garlic (optional) and locust beans. Remove the white thing in the pepper so it does not make your soup bitter. Pour some palm oil into your pot and heat/fry it for a bit. Be sure to soak your smoked fish and stock fish (Panla fish) in salt and hot water to clean and soften and set aside. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Ingredients. Seasoning:. 1 cup of chopped onions. 2 tablespoon chicken ...Mar 13, 2023 · Add the coarsely blended pepper mix and stir till combined. Cover the pot and let it cook for about 10 minutes till some water dries and the oil floats. Check the pot from time to time to avoid burning. Now add, the crayfish, salt, seasoning powder, cooked meats, and broth. Stir well, then add the blanched spinach. 4 Red Bell Peppers (Tatatshe) 400 grams Kale Leaves , Washed and Chopped. 2-3 Red Bell Peppers (Tatatshe) 1. ⁄. 2. cup Palm oil. 1 cup Meat or Chicken Stock. 2 Medium Size Red Onions.BESPOKE YOUR ORDER - WE DELIVER UK-WIDE! Efo Riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful!Efo Riro is derived from the Yoruba language in Nigeria. Efo means “green leafy vegetable” and riro means “to stir.” Efo riro simply means “stirred leafy vegetable.” I was most attracted to this dish by its vibrant color and ingredients. It is traditionally made with a combination of seafood, tripe and meats; instead I opted to make ...Put a pan on the stovetop at medium heat and add palm oil. Heat for 3 minutes without bleaching the oil. You only want it to smoke slightly. Now add the diced onions, and locust beans and fry for an additional 2 minutes. Add the pepper blend, and meat stock and cook for an additional 2 minutes.Stir & cook together for 5 minutes. Add salt to taste & some spices of choice. Add the chopped dry fish and stir. Add the cooked assorted meat. Add some meat stock, stir and cook for 5 minutes then add the baked meat. Add the grinded dry crayfish and let it cook together for 5 minutes. Add the spinach and cook in low heat for 10 minutes.Nigerian vegetable soupMar 4, 2018 · Feel free to use beef, chicken, shrimp, or fish. If you are vegan, you can use mushrooms as a substitute to make this dish vegetarian Efo riro. For the vegetables, you can use fresh leaves. I mostly use frozen spinach and kale because they are readily available year-round. Ingredients for Efo Riro. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Dry Fish, Stock Fish or both 2. Meat 3. Palm Oil 4. Pepper (tatashe) 5. Onion 6. Seasonings (maggi) 7. Crayfish 8. Salt 9. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Water 11. Locust Beans. Read about Health …Jun 29, 2015 · First, get your core ingredients ready. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Now, season the meats, add sliced onions and boil on medium heat. Remember to boil the tougher meats first, then add the softer ones. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Check out these tasty treats by Dobbys Signature: http://www.dobbyssignature.com/2013/09/vegetable-soup-efo-riro-recipe.html "Efo riro" is a Yoruba word ...Efo Riro is derived from the Yoruba language in Nigeria. Efo means “green leafy vegetable” and riro means “to stir.” Efo riro simply means “stirred leafy vegetable.” I was most attracted to this dish by its vibrant color and ingredients. It is traditionally made with a combination of seafood, tripe and meats; instead I opted to make ...
Efo riro (pronounced 'eh-four-ree-row') is a Nigerian word for stir fried vegetables. Our efo riro is spinach stir fried in peppers, spices and palm oil. It also comes with a medley of beef, smoked turkey, dried fish, cow foot …. How to download videos from internet
Efo riro is a Yoruba phrase that translates to “stirred leafy vegetables” in English. This Nigerian vegetable soup comprises one or two leafy vegetables stewed in a pepper and onion sauce with traditional condiments (e.g fermented locust beans etc) and assorted meats or/and fish. Seafood efo riro is a great way to get some healthy greens in ...From another cabinet, Seriki pulls out ingredients more common to efo riro: a container filled with foil-wrapped cubes of Maggi shrimp bouillon and a bag of tiny smoked dried shrimp. She drops one ...Mar 3, 2022 · Step 1. Prepare the meat: To a large pot, add the chicken, onion, chiles, dried fish, ginger, garlic, bouillon cubes, salt, curry powder, white pepper, and thyme. Add just enough water to cover ... AFRICAN FOOD MUKBANG | EFO RIRO VEGETABLE SOUP AND FUFU MUKBANG HELLO BEAUTIFUL PEOPLE, THANKS SO MUCH FOR COMING BACK TO WATCH OUR VIDEO, WE ARE GLAD YOU'RE...Efo riro is vegetable soup made fromCelosia argentea var. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Efo-riro, which is the most-inviting? In this post, there are three pictures of efo riro soups. What you need to …What is Efo Riro Stew? Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Efo Riro is a traditional stew of the Yoruba Tribe made with green leafy Amaranth leaves ... Apr 30, 2020 · Chop up your Red bell peppers, bulb of onion, little garlic (optional) and locust beans. Remove the white thing in the pepper so it does not make your soup bitter. Pour some palm oil into your pot and heat/fry it for a bit. Be sure to soak your smoked fish and stock fish (Panla fish) in salt and hot water to clean and soften and set aside. Traditional Soups & Swallows. Efo Riro. $ 17.00 – $ 18.00. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Pounded Yam. This option is required. Please choose at least 1 options.100 cost of take-away pack inclusive.12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...Oct 18, 2019 - Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach).3 Dec 2016 ... Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves.Cover container and set aside for at least 15 minutes. Drain and rinse the peanuts, and set aside. Bring a large pot of water to a boil. Add the spinach and cook for 1-2 minutes. Remove the spinach from the pot and place in a container filled with ice water to halt cooking. Drain and set the spinach aside. Pour the remaining boiling water out ...Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Derived from Yoruba language in Nigeria. Efo means 'green leafy vegetable' and Riro means 'to stir' so basically 'stirred vegetable’... It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. Pounded Yam (not Fufu): A popular ...Jan 11, 2023 · Learn how to make efo riro, a flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish. This recipe includes tips on blanching the greens, using fresh or dried crayfish, and adding aromatics and chiles. 12 Mar 2020 ... Just showing you how I make my Authentic Efo riro #eforiro #nigerianfoodchannel #vegetablesoup 2 bunches Shoko leaves ( you can also use ...It’s healthy, it’s delicious, and it’s easy to make. This Spinach /Efo riro Soup is to die for. Try it!**To support this channel: Cashapp: $Ceefade Venmo...Efo-Riro - Video - 9jafoodie.